You Finding Balance

Jasmine St Cliere

0.0 (0)
MENTAL HEALTH

Short and simple guided mediation and spoken classes for you to easily fit into your day. Give your mind a massage, move your body and start your day right.

22/04/2020

Breathing To Reduce Stress

In 5 minutes you can consciously bring your body out of a stressful state and into calm. This prolonged exhale breathing technique slows the heart rate and stills the mind.

6 min
31/03/2020

Finding Inner Balance

Join me as I guide you through a visualisation to bring a sense of inner balance to you.

7 min
23/03/2020

New Moon Meditation

The energy on the new moon encourages us to release, start a fresh and move into a new chapter. Use this meditation to understand and cultivate what it is you want in life. You can play this as you fall asleep.

10 min
21/03/2020

Positive Visualisation

Using the power of our mind, no mater what the weather outside, together we bask in the warmth of the sun

7 min
20/03/2020

Meditation for Releasing Tension

In this dynamic shaking meditation we release any negativity the body is holding onto by literally shaking it away. If you are feeling stressed, give this a try and notice how you feel afterwards!

7 min
05/11/2019

Morning Mediation

Meditate with me. Start your day in the right way, by clearing the mind and centring your thoughts. All you need is 5 minutes and your breath.

6 min

6 Episodes

Short and simple guided mediation and spoken classes for you to easily fit into your day. Give your mind a massage, move your body and start your day right.

Creator

Jasmine St Cliere
Years Active

2019 - 2020
Episodes

6
Rating

Clean

You Finding Balance

Episodes

Breathing To Reduce Stress

Finding Inner Balance

New Moon Meditation

Positive Visualisation

Meditation for Releasing Tension

Morning Mediation

About

Information