64. How To Use Your Nutrition To Increase Muscle Gains

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• How does muscle growth occur in the body & why is resistance training important after bariatric surgery
• Why do we have to nail the bariatric nutrition basics first
• How to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training Plates
• The components of the Muscle Gaining Nutrition Pyramid
  • Meeting overall calorie and protein goals
  • Distribution of protein throughout the day
  • Timing of meals and snacks around workouts
  • Supplements/Ergogenic aids for muscle gaining

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition