Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP

Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year. 

For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year.

Happy holidays!

IN THIS EPISODE:

• My emotional highs, areas of personal growth, and professional milestones in 2024
• Why the support of the podcast community truly means a lot to me
• How the achievements, transitions, and health challenges of my family have shaped the past year
• The books that have impacted me the most  over the last year
• My recommended podcasts for 2024
• Some of the most enlightening podcast conversations we had in 2024
• My intentions for 2025 
• How gratitude has played a central role in my personal growth and professional success

Connect with Cynthia Thurlow  

• Follow on Twitter, Instagram & LinkedIn
• Check out Cynthia’s website
• Submit your questions to support@cynthiathurlow.com

Links to topics discussed:

Stacy Sims 

Vonda Wright 

Mary Claire Haver 

Tim Spector 

Kiran Krishan 

Steven Gundry 

Lisa Mosconi 

Nicole LaPera 

Links for Books on Amazon:

1. Blind Spots by Marty Makary 

2. Challenger by Adam Higginbotham 

3. Lisa Mosconi:

      XX Brain

       Menopause Brain  

4. Nicole Lapera: 

      How to Do The Work 

      How to Be The Love You Seek 

      How to Meet Your Self 

5. Food for Life by Tim Spector 

6. Gut Check by Steven Gundry