Mini Episode #1

Chris takes on our first mini episode and talks about obtaining weight goals by being diligent about calories in and calories out. Please read disclaimer for important information. Thank you so much for listening!

*Disclaimer*

We are not medical professionals, you should always seek medical advice from a licensed physician before beginning any exercise regimen and or making any changes to your diet. All information in this episode has been acquired by research Chris has done over the years and his personal experience. All statements and opinions are exclusively those of the hosts.