The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT
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  • FITNESS
  • CHAQUE SEMAINE
The Dr. Shannon Show

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

  1. -22 H

    #192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

    If you're overwhelmed with skincare, this episode is for you. I chat with Amy Koberling, a Dermatology PA, who likes to keep skincare simple and evidence-based. We discuss practical tools to improve the health and appearance of your skin. Amy's websiteFollow Amy on IGFollow Amy on Tiktok0:00: Introduction to Amy Koberling, PA 1:55: How exercise affects your skin 4:24: Skincare is more than just aesthetics7:36: Steps you can take to improve your skin 14:47: Skincare treatments 17:4...

    39 min
  2. Solo Coffee Chat: How I calendar each week

    -6 J

    Solo Coffee Chat: How I calendar each week

    I pride myself on getting a lot done in a short amount of time, and still making time for the things in my life that are important to me like health and family. This week, I'm breaking down the calendaring technique that has changed my life and allowed me to stay on task.

    17 min

  3. 7 NOV.

    #191: The minimal effective dose for strength training and cardio

    I'm often talking about how more is not better when it comes to exercise. But what if you are very time-limited? What is the minimal amount of cardio and strength training you can do to continue to progress toward your goals? What is the minimum amount to maintain where you are? Study 1 referenced Study 2 referenced 0:00: Introduction 1:01: The ideal fitness routine 3:57: Minimum effective dose for low-intensity cardio 6:24: Minimum effective dose for high-intensity cardio 9:28: Minimum effec...

    18 min

  4. 31 OCT.

    #190: If the "burn" isn't building muscle, what is it doing?

    A burning sensation happens during resistance exercise and typically occurs with higher rep training. That burning sensation is due to metabolic stress, which was once thought to be the stimulus that builds muscle. This has since been challenged in the literature. So if an exercise that "burns" isn't building muscle, what is it doing? Shannon discusses this today. Study referenced 0:00: Introduction 0:33: What causes muscle burn? 3:40: Misconceptions about metabolic stress8:43: Benefits of hi...

    14 min
  5. Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

    25 OCT.

    Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

    Today we interview the founder of one of my favorite brands, Karalynne Call. She's the founder of Just Ingredients and a wealth of knowledge on clean ingredients for supplements, food, beauty products, and more.

    1 h 3 min

  6. 24 OCT.

    #189: Take control of your hormone and thyroid health with McCall McPherson PA-C

    Fatigue? Brain fog? Trouble with weight loss? These can all be symptoms of thyroid dysfunction. McCall McPherson explains what to look for, misconceptions, and that it's possible to be symptom-free. Modern Thyroid Clinic McCall's Instagram Modern Thyroid Clinic's InstagramFree Thyroid Lab Guide0:00: Introduction 1:31: McCall's health journey 6:15: Symptoms of thyroid dysfunction 8:45: "Within normal limits" vs "optimal" lab results 11:27: Why are thyroid conditions overlooked? 12:47: How does...

    30 min
  7. Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

    18 OCT.

    Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More

    In this episode, Shannon answers audience questions! Questions range from fitness to personal to business-related.

    31 min

  8. 17 OCT.

    #188: How women differ from men with strength training and cardio

    Women and men have physiological differences that influence training. Dr. Shannon breaks down the differences, similarities, and gives a practical training routine based on this information. Study #1 Study #2 Study #30:00: Introduction1:53: What does the current research say about women and strength training? 5:20: Strength and muscle differences between men and women 9:24: How should men and women train differently based on their physiology?11:33: Hormonal differences between men and w...

    33 min
Tout afficher (210)

À propos

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

Informations

  • Création
    Dr. Shannon Ritchey, PT, DPT
  • Années d’activité
    2021 - 2024
  • Épisodes
    210
  • Classification
    Tous publics
  • Copyright
    © 2024 The Dr. Shannon Show
  • Site web de l’émission
    The Dr. Shannon Show

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