17 min

118 — How to Do Something You Hate Mentally Stronger with Therapist Amy Morin

    • Mental Health

There are some common struggles we experience when we have to do something we don't want to do — be it a mundane chore, an exhausting exercise routine, or a dreaded work meeting. But doing something you hate is part of life, and learning to do those things well can help you grow mentally stronger.
These five strategies can help you tackle challenges head-on. Each one can help you build tolerance to discomfort and help you get through things you don't want to do.

Offers From Our Sponsors

AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger
ButcherBox — Celebrate Father's Day by going to Butcherbox.com/stronger and use code STRONGER60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year. Plus get an added bonus of $60 off of your annual membership.

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Learn more about your ad choices. Visit megaphone.fm/adchoices

There are some common struggles we experience when we have to do something we don't want to do — be it a mundane chore, an exhausting exercise routine, or a dreaded work meeting. But doing something you hate is part of life, and learning to do those things well can help you grow mentally stronger.
These five strategies can help you tackle challenges head-on. Each one can help you build tolerance to discomfort and help you get through things you don't want to do.

Offers From Our Sponsors

AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers!
ASPCA Pet Insurance — To explore coverage, visit ASPCApetinsurance.com/stronger
ButcherBox — Celebrate Father's Day by going to Butcherbox.com/stronger and use code STRONGER60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year. Plus get an added bonus of $60 off of your annual membership.

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Learn more about your ad choices. Visit megaphone.fm/adchoices

17 min