Life Kit: Get Better Sleep

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Life Kit: Get Better Sleep

Ever gotten into bed only to toss and turn and wonder why you aren’t asleep yet? Us too. Let Life Kit help; we’ve got you covered on tips on how to better prepare yourself for bedtime, manage insomnia, and get the restful sleep you need. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

الحلقات

  1. Get Better Sleep

    ٢٩ ربيع الآخر

    Get Better Sleep

    Ever gotten into bed only to toss and turn and wonder why you aren’t asleep yet? Us too. Let Life Kit help; this playlist has got you covered with tips on how to better prepare yourself for bedtime, manage insomnia, and get the restful sleep you need. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    ٢٦ من الثواني
  2. Can magnesium help you sleep?

    ٧ ربيع الأول - ⁨LIFE KIT+⁩ فقط

    Can magnesium help you sleep?

    TikTok users claim that drinking the "sleepy girl mocktail," a mixture of magnesium powder, tart cherry juice and other ingredients, can help you sleep. But does it really work? NPR's health correspondent Maria Godoy brings us the science behind the trend – and magnesium's effect on sleep.

    ١١ من الدقائق
  3. How to take a refreshing nap

    ١٦ شعبان - ⁨LIFE KIT+⁩ فقط

    How to take a refreshing nap

    A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized.

    ٢١ من الدقائق
  4. Debunking sleep myths

    ٢٧ جمادى الآخرة - ⁨LIFE KIT+⁩ فقط

    Debunking sleep myths

    Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep.

    ١٧ من الدقائق
  5. Sleep better with these bedtime rituals

    ٠٢‏/٠٦‏/١٤٤٥ هـ - ⁨LIFE KIT+⁩ فقط

    Sleep better with these bedtime rituals

    How do you get a good night's sleep? Many of us have routines we use to try to reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh in on which sleep rituals actually work.

    ٢١ من الدقائق
  6. How to have a healthy relationship with caffeine

    ١٥‏/٠٨‏/١٤٤٤ هـ - ⁨LIFE KIT+⁩ فقط

    How to have a healthy relationship with caffeine

    Are you drinking too much coffee? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug.

    ٢٣ من الدقائق
  7. How to wake up early

    ٢٩‏/٠٣‏/١٤٤٣ هـ - ⁨LIFE KIT+⁩ فقط

    How to wake up early

    Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.

    ٢٢ من الدقائق
  8. How to stop revenge bedtime

    ٢٤‏/١٠‏/١٤٤١ هـ - ⁨LIFE KIT+⁩ فقط

    How to stop revenge bedtime

    When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.

    ١٩ من الدقائق
  9. Think your way out of insomnia

    ٠١‏/٠٨‏/١٤٤١ هـ - ⁨LIFE KIT+⁩ فقط

    Think your way out of insomnia

    Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues.

    ٢١ من الدقائق
  10. Do this today to sleep better tonight

    ١٦‏/٠٧‏/١٤٤٠ هـ - ⁨LIFE KIT+⁩ فقط

    Do this today to sleep better tonight

    From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. These are the ones that work: - Forget sheep. Instead, use mental imagery — picturing a walk in the woods or a stroll on a beach — to help relax. - Relaxation and meditation apps can help you unwind. - Melatonin supplements might ease your way into sleep, but too much melatonin could disrupt it. - Over-the-counter sleep medications may knock you out, but they won't result in effective sleep. - If young kids wake you in the wee hours, don't react in a way that increases their stress — but do find strategies that make it no fun to be up. - Sleep rituals are personal. If you believe in yours, that might be all you need.

    ٢١ من الدقائق

مقطع ترويجي

برامج تتضمن ميزات الاشتراك

  • Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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    • الصحة واللياقة

  • From big things like deciding whether to have kids, to everyday needs like making your body strong or managing wealth – these are questions that don’t always have easy answers. But Life Kit can help guide you through some of the things to consider. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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    • تعلَّم كيف؟

  • You love your family, but that doesn’t mean it’s always easy to nurture those connections. Whether it’s managing relationships with in-laws, carrying on and preserving family stories and recipes, or navigating stressful moments, this playlist of episodes curated from our archive has you covered. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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  • Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

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    • الأعمال

  • Been meaning to kickstart a new routine or looking for tips to maintain one that fits you? Whatever your fitness goals or challenges are, this playlist will help you get and keep your body moving. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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    • الصحة واللياقة

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حول

Ever gotten into bed only to toss and turn and wonder why you aren’t asleep yet? Us too. Let Life Kit help; we’ve got you covered on tips on how to better prepare yourself for bedtime, manage insomnia, and get the restful sleep you need. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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