Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast Dr. Eric Berg

In this podcast, I’m going to tell you how to build more muscle with four easy tips! The purpose of skeletal muscle is to create movement and healthy posture. Muscle is also very important for your metabolism.



High-intensity exercise and protein consumption build muscle. Aim to consume .8 to 1.5 grams of high-quality protein per kilogram of lean body mass. Athletes may need to consume up to 2 grams of protein per kilogram.



1. Creatine

Creatine is found in foods, but if you want to grow your muscles quickly, take creatine as a supplement. Creatine acts as a substitute for energy, especially for short-duration high-intensity exercise. Try taking 20 grams of creatine for five days, then a maintenance dosage of 3 grams daily for the rest of the month, and then continue this cycle between the large and small amounts.



2. Cold therapy

Cold showers, cold immersion, and cryotherapy require your body to generate a tremendous amount of energy to maintain its core temperature. To do this, your body generates a type of fat known as brown fat, which stimulates white fat. This burns a lot of calories!



Cold therapy increases the expression of muscle genes in both rats and humans. It increases RNA, which makes the proteins you need to build muscle. Cold therapy also decreases inflammation.



3. Intermittent fasting

Intermittent fasting stimulates growth hormone, which increases muscle growth. Aim for two meals daily without decreasing your caloric intake—and cut the snacks! Intermittent fasting helps improve insulin resistance, which gets more insulin to the muscle.



4. Arginine

Arginine also increases growth hormone by inhibiting a hormone called somatostatin. Arginine has even been used to increase growth in children. Try taking 3 to 6 grams daily on an empty stomach 30 minutes before you work out.



Lean Body Mass Calculator:

https://www.calculator.net/lean-body-...

https://www.omnicalculator.com/health...



DATA:

https://www.mdpi.com/2072-6643/12/8/2...

https://www.sciencedirect.com/science...

https://pubmed.ncbi.nlm.nih.gov/33306...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.sciencedirect.com/science...

https://www.sciencedirect.com/topics/...

https://www.tandfonline.com/doi/abs/1...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.sciencedirect.com/science...

In this podcast, we’re going to talk about breathing. Deep breathing does not increase blood oxygen levels. In fact, it can cause dizziness, make you tired, and even make you pass out.



Your red blood cells will not release oxygen unless enough carbon dioxide (CO2) is present. This is known as the Bohr effect. This means that the amount of oxygen released from your blood into your cells is dependent upon CO2.



If you’re breathing a lot or hyperventilating, you’ll get too much oxygen and not enough CO2. Too much oxygen can be dangerous to the body. If you give a baby too much oxygen, it can cause blindness, an epileptic seizure, or a coma. Too much oxygen also causes oxidation.



People in a panicked state experience acute hyperventilation. Chronic hyperventilation, also known as carbon dioxide syndrome, is a lack of carbon dioxide that occurs when a person is consuming too much air. This is often triggered by stress.



Mouth-breathing can deplete CO2 and inhibit oxygen absorption at the cellular level. This can affect the heart and cause hypoxia, fatigue, insomnia, muscle twitching, and increased histamine.



To fix this problem, you need to train your body to breathe properly to get oxygen deep into the cells by doing the following:



1. Relax your breathing.

Take soft, gentle breaths through your diaphragm and stomach, not your upper chest. Breathe in slowly for 5 seconds and exhale for 5 seconds. Practice this before you sleep at night, while driving, or while watching TV.



This simple breathing technique can help your body get out of fight-or-flight mode. You can even use a free app to help you time your breathing!



2. Breathe through your nose.

Your nose cleans, humidifies, and filters the air before it enters your lungs. Nose breathing increases your oxygen by 20%!



3. Use nose strips.

Nose strips can help open your airways and sinuses while you sleep to help you breathe better.



4. Use mouth tape.

Mouth tape can help you breathe through your nose while you sleep. You can filter the air all night, get more oxygen, and sleep better. You won’t wake up with a dry mouth, and you’ll wake up feeling refreshed. Mouth tape might even stop your snoring!



Book Link: https://www.amazon.com/Carbon-Dioxide...

In this podcast, we’re going to talk about a natural remedy for gout. Gout medications work by inhibiting the xanthine oxidase enzyme that converts purine into uric acid.



If you want to get rid of gout naturally, you need to eliminate things like alcohol and fructose from your diet. However, many people do this and still have gout!



Is there a natural inhibitor for the xanthine oxidase enzyme that can work as an effective home remedy for gout? The answer is yes!



Sulforaphane is a plant chemical or polyphenol that may be the perfect home remedy for gout.



The best sources of sulforaphane are broccoli sprouts and radish sprouts. You can also find it in a capsule. Sulforaphane is one of the most bioavailable polyphenols with around 80 percent bioavailability. This means that it’s highly absorbable.



Sulforaphane can activate genes and enzymes that help to eliminate poisons and carcinogens from the body. It can activate over 100 defense genes!



Sulforaphane helps restore the nephron in the kidneys, which allows the body to filter out toxins. Our body makes uric acid, which is filtered out through the kidneys. If they cannot filter out uric acid, gout can sometimes be caused by an issue at the kidney level.



Sulforaphane helps upregulate antioxidants, reducing free radical damage and inflammation. It also increases microbial diversity, allowing microbes to dismantle and remove excess uric acid from the body.



DATA:

https://academic.oup.com/rheumatology...

https://www.sciencedirect.com/science...

https://www.sciencedirect.com/science...

https://www.hindawi.com/journals/omcl...

In this podcast, we’re going to talk about one food that may help stop prostate enlargement in its tracks. The prostate gland wraps around a small tube underneath the bladder and is usually the size of a walnut. When a prostate is enlarged, it can interfere with urine flow and can sometimes turn cancerous.



An enlarged prostate is also called benign prostatic hyperplasia. Testosterone is said to cause prostate enlargement. With the help of an enzyme, testosterone is converted into DHT (dihydrotestosterone), a more potent form of testosterone. One of the best-selling drugs for prostate enlargement works by inhibiting this enzyme.



Testosterone and DHT decrease as we age, but the enzyme that makes DHT increases.



The top medication for an enlarged prostate decreases the enlargement of the prostate by 23%, but it also comes with the following potential side effects:

• Decreased libido

• Increased risk of prostate cancer

• Syndrome upon quitting the medicine (suicidal impulses, atrophy of the penis, development of breast tissue)



There is a natural inhibitor of this enzyme, called lycopene, that may decrease the risk of prostate enlargement by 21%. It may also reduce the risk of prostate cancer and decrease inflammation. It even has potent antioxidant effects.



Lycopene is a carotenoid found in watermelon, carrots, and grapefruit, but tomatoes are the best source.



Try growing your own tomatoes or getting them from the farmer’s market. You can also consume canned tomatoes, tomato sauce, or tomato paste because the lycopene in tomatoes becomes more bioavailable when heated. Make sure you choose tomato sauce without sugar!



Lycopene is a fat-soluble compound, so add olive oil when cooking with tomatoes to help extract it. Try adding tomatoes to your diet twice a week to help shrink an enlarged prostate.



Zinc and resveratrol are also helpful for enlarged prostate remedies. Milk is one of the worst things for an enlarged prostate!



DATA:

https://patents.google.com/patent/CN1...

https://patents.justia.com/patent/961...

In this podcast, we’re going to discuss iodine function and its many health benefits. The thyroid consumes about 6 milligrams of iodine daily, and the breast tissue consumes about 5 milligrams. The ovaries, brain, eyes, and the lining of your stomach all require significant amounts of iodine.



Iodine is highly antiestrogenic. Estrogen dominance increases the risk of cancer, especially in the breast, ovary, and uterus. Iodine causes cancer cells to self-destruct.



Iodine strengthens the thyroid, which improves your overall health. It also strengthens the immune system and reduces inflammation. Iodine is also vital for a healthy pregnancy.



Iodine is considered a halogen, so other halogens like bromide and fluoride compete with iodine in the body. Increasing your iodine intake can help detox these other halogens.



Try drinking water with unrefined sea salt for several days, then begin taking Lugol’s iodine solution—a mixture of two different types of iodine. Take this solution for about five days, then take two days off. Also, consume between 3 and 9 grams of vitamin C, 400 mg of magnesium, 100 mg of selenium, and the complete B-complex to detox these other halogens completely.



If you have hyperthyroidism, do not take iodine.



Just because you’re allergic to shellfish does not mean you are allergic to iodine. Goitrogenic foods like cruciferous vegetables and lima beans block iodine—but if you regularly consume sea kelp, it counters any bad effects. High amounts of iodine can be beneficial for respiratory viruses.



Iodine also binds with mercury and aluminum, helping rid the body of toxic metals.

In this podcast, we’re going to talk about an amazing natural alternative for peripheral neuropathy.

Diabetic neuropathy usually affects the bottom of the feet and sometimes the hands and is one of the first signs of a blood sugar problem.

Chemotherapy, hypothyroidism, autoimmune diseases, medications, viruses, and Lyme disease can also lead to peripheral neuropathy. However, high blood sugar and diabetes are the most common causes.

Diabetes wears down the myelin sheath over time, leaving exposed nerves at the bottom of the feet.

Peripheral neuropathy can feel like hypersensitivity, burning, severe pain, or itching. If it’s not corrected, it can lead to ulcers in the lower part of the body and gangrene.

Consuming too much sugar makes it difficult for the mitochondria to get enough fuel. Too much sugar also leads to nutrient deficiencies and inhibits the function of enzymes that bring fuel to the cell. When sugar blocks the body’s mechanism for getting energy to the cells, it utilizes alternative pathways for energy.

One of these alternative pathways produces sorbitol, a sugar alcohol. Sorbitol can damage the lens of the eye, leading to cataracts. It can also affect the retina, leading to diabetic retinopathy. Sorbitol affects the cells that compose the myelin sheath. It can also convert to fructose, creating even more problems.

Benfotiamine is a fat-soluble form of vitamin B1 that can help support the nerves. Try taking 300 mg of benfotiamine 4 times daily.

Lipoic acid is a cofactor for the enzyme that allows you to metabolize excess glucose. Vitamins B5, B2, and B3 are also cofactors for this enzyme.

Diabetes damages your nervous system and brain over time, so it’s imperative to correct your diet, which I believe is the root cause of peripheral neuropathy. Learn more about the benefits of a low-carb diet and intermittent fasting in my other videos.