Ep 104. Pregnancy and Pelvic Floor Health with Sheridan Skye Level Up With Sharelle and Dani

Sheridan Skye is a mum of two, a pre/post natal coach, an ICU nurse and is a podcast host herself!

She has a wealth of knowledge, which we were so grateful to tap into in today’s episode.

We spoke about:

💓 The pelvic floor
💓 Abdominal Separation
💓 Incontinence
💓 What you can and can’t do
💓 Breathing mechanics
💓 Nutritional considerations while breastfeeding

We also discussed the transition in mindset throughout pregnancy and how important it is to reassess your fitness goals while you are pregnant.

Sheridan was an absolute pleasure to have on the show and we took away so many key points, so we know you’ll love this one 🤰 ❤️

Please leave us a review to let us know what you think of our podcast 😊 xxx


https://www.instagram.com/sheridanskyefit

https://www.thefemalefitnessformula.com.au/

https://podcasts.apple.com/au/podcast/barbells-to-babies/id1577007948

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos