59 min
Ep 217: Creating Meaning in Your Life – Making the Space for Joy Help Me Be Me
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- Health & Fitness
So much of our ability to enjoy and live a rich life comes down to our frame: how we interpret the ingredients and recognize “what is.” We also expect a TON from ourselves: We are constantly lamenting what we didn’t do, the thing that we failed at, how we fucked up this or that thing in our life, where we are still falling short. We have a very inhumane set of expectations around what we ask of ourselves: I am talking about overworking, overscheduling, overdemanding. At the cost of…happiness.
A lot of people believe they are supposed to continue to chase and muscle through work all the time. And that work will always come first and SHOULD always come first.
Like everything else should be scheduled in between all that striving and it will always come at a much lower priority. Work-first is a cultural norm that many have unconsciously accepted without considering whether or not that supports your truest goals. This is an episode aimed at asking what your authentic hierarchy is and then placing time and emphasis on those things.
So it’s for taking note of what is meaningful and then consciously putting time, focus and more energy toward those things. Which includes fighting against the current that is our natural energy saving tendencies. Because we are so inundated with stuff, it’s really hard to stay focused on what we really actually want to do! It’s harder than shutting off. So hopefully this will help with that as well.
Support this week’s sponsors!
Blueland
Blueland has a special offer for listeners. Right now, get 15% off your first order by going to Blueland.com/HelpMeBeMe
BetterHelp
Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/HelpMeBeMe today to get 10% off your first month.
Ritual
No more shady business. Ritual’s Essential for Women 18+ is a multivitamin you can actually trust.
Start Ritual or add Essential For Women 18+ to your subscription today. Get 20% off your first month for a limited time at Ritual.com/HelpMeBeMe
Learn more about your ad choices. Visit megaphone.fm/adchoices
So much of our ability to enjoy and live a rich life comes down to our frame: how we interpret the ingredients and recognize “what is.” We also expect a TON from ourselves: We are constantly lamenting what we didn’t do, the thing that we failed at, how we fucked up this or that thing in our life, where we are still falling short. We have a very inhumane set of expectations around what we ask of ourselves: I am talking about overworking, overscheduling, overdemanding. At the cost of…happiness.
A lot of people believe they are supposed to continue to chase and muscle through work all the time. And that work will always come first and SHOULD always come first.
Like everything else should be scheduled in between all that striving and it will always come at a much lower priority. Work-first is a cultural norm that many have unconsciously accepted without considering whether or not that supports your truest goals. This is an episode aimed at asking what your authentic hierarchy is and then placing time and emphasis on those things.
So it’s for taking note of what is meaningful and then consciously putting time, focus and more energy toward those things. Which includes fighting against the current that is our natural energy saving tendencies. Because we are so inundated with stuff, it’s really hard to stay focused on what we really actually want to do! It’s harder than shutting off. So hopefully this will help with that as well.
Support this week’s sponsors!
Blueland
Blueland has a special offer for listeners. Right now, get 15% off your first order by going to Blueland.com/HelpMeBeMe
BetterHelp
Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/HelpMeBeMe today to get 10% off your first month.
Ritual
No more shady business. Ritual’s Essential for Women 18+ is a multivitamin you can actually trust.
Start Ritual or add Essential For Women 18+ to your subscription today. Get 20% off your first month for a limited time at Ritual.com/HelpMeBeMe
Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min