EP 489: What to Expect When Becoming Securely Attached: The Messy Middle of Healing

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Today’s episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached. 

We are diving into the often overlooked “messy middle” of healing your attachment style. 

Inside of today’s episode: 

• The emotional rollercoaster that you will experience as you learn how to process emotions, and hold space for your past experiences 
• How to navigate moments of “falling back” into old attachment patterns 
• The challenge of learning to be attracted to secure attachment (emotionally available is a turn off until you’ve rewired your brain) 

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