Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan

#476: Today we sit down with the Period Nutritionist, Cynthia Donovan, to talk about the prevalence of Hypothalamic Amenorrhea and how it might not look the way you think it does! We also talk why eating MORE is critical for women’s health, and how metabolism and your cycle go hand-in-hand. Learn more on how to get your period back in this episode!

Follow Cynthia on Instagram HERE

To learn more about Cynthia and her program, click HERE

To listen to the Period Recovery Podcast, visit HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE