July 2023 Deep Dive: Nutrition and Optimal Aging with Dr. Christopher D'Adamo

The July Deep Dive is here, and it’s all about mastering the nutrient demands as we age. In this episode, Dr. Chris D'Adamo walks through the hallmarks of aging and the nutrients and macronutrients critical for optimal aging. He explains the science behind why our nutrient demands increase as we age and shares the key foods and supplements that can help us feel our best and optimize our health. Dr. D'Adamo's Slides: https://bit.ly/43UQZw0 Learn more about Dr. Chris D'Adamo: https://www.ifm.org/about/profile/chris-dadamo-ph-d/ Sign up for the Institute of Functional Medicine newsletter: https://www.ifm.org/about/free-newsletter/ Explore IFM membership options: https://discover.ifm.org/ifm-membership Listen to the Institute of Functional Medicine podcast, Pathways to Well-Being: https://info.ifm.org/podcasts