3 episodes

Debunking nutrition myths

Last Bite, Best Bite Last Bite Best Bite

    • Health & Fitness

Debunking nutrition myths

    Maintenance calories

    Maintenance calories

    Debunking calorie myths

    • 5 min
    Satiation

    Satiation

    Describing satiating foods

    • 5 min
    Calorie Deficit Explained

    Calorie Deficit Explained

    Explaining the importance of a calorie deficit

    • 5 min
  • © Last Bite Best Bite

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