6 episodes
Trained by Kyron Kyron Brook
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- Health & Fitness
Welcome to the Trained by Kyron podcast.
I’ll help you feel amazing. I show and tell everything you need to know for in and out of the gym, to feel great.
Don’t forget to leave a review and tell your friends!
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E5 The main thing holding you back from your fitness goals
Podcast episode 5 "The main thing holding you back from your fitness goals"
Join my FREE 7 Day Kickstart Challenge - www.trainedbykyron.com
The Smash it in 6 program - Sign up here - www.trainedbykyron.com/smashin6
Follow:
Instagram: https://www.instagram.com/trained_by_kyron
Twitter: https://twitter.com/trainedbykyron
Facebook: https://www.facebook.com/trainedbykyroncoaching
TikTok: https://www.tiktok.com/@trained_by_kyron
Also listen/watch on:
Apple podcast - https://podcasts.apple.com/gb/podcast/lose-weight-without-counting-calories/id1576501591?i=1000627775885
Spotify - https://open.spotify.com/episode/1IK7OFCLVnKYNOaSvplNKs?si=d0d0b83253c04343
Sponsor: Reflex Nutrition - https://bit.ly/3cKJt1P -
Lose weight without counting calories
Podcast episode 4 "Lose weight without counting calories"
Join my FREE 7 Day Kickstart Challenge - www.trainedbykyron.com
The Smash it in 6 program - Sign up here - www.trainedbykyron.com/smashin6
Follow:
Instagram: https://www.instagram.com/trained_by_kyron
Twitter: https://twitter.com/trainedbykyron
Facebook: https://www.facebook.com/trainedbykyroncoaching
TikTok: https://www.tiktok.com/@trained_by_kyron
Also listen/watch on:
Apple podcast - https://podcasts.apple.com/gb/podcast/lose-weight-without-counting-calories/id1576501591?i=1000627775885Spotify - https://open.spotify.com/episode/1IK7OFCLVnKYNOaSvplNKs?si=d0d0b83253c04343
Sponsor: Reflex Nutrition - https://bit.ly/3cKJt1P -
E3 17 Steps to starting in the gym
Podcast episode 3 "17 Steps to starting at the gym”
Join my FREE 7 Day Kickstart Challenge - www.trainedbykyron.com
The Smash it in 6 program - Sign up here - www.trainedbykyron.com/smashin6
Follow:
Instagram: https://www.instagram.com/trained_by_kyron
Twitter: https://twitter.com/trainedbykyron
Facebook: https://www.facebook.com/trainedbykyroncoaching
TikTok: https://www.tiktok.com/@trained_by_kyron
Listen on:
Apple podcast - https://podcasts.apple.com/gb/podcast...
Spotify - https://open.spotify.com/show/7iQXmUT...
Sponsor: Reflex Nutrition - https://bit.ly/3cKJt1P -
E2: Top 6 fitness questions answered by a personal trainer
Podcast episode 2 "Top 6 fitness questions answered by a personal trainer" topics:
0:00 Intro
0:38 Do you need to go to the gym every day?
1:15 How long should I workout for?
1:46 How can I tone up?
2:20 How much weight should I be lifting?
3:15 Exercises to burn belly fat?
3:47 How long until you start seeing results?
4:33 How I can help you for free!
Join my FREE 7 Day Kickstart Challenge - www.trainedbykyron.com
The Smash it in 6 program - Sign up here - www.trainedbykyron.com/smashin6
Follow:
Instagram: https://www.instagram.com/trained_by_kyron
Twitter: https://twitter.com/trainedbykyron
Facebook: https://www.facebook.com/trainedbykyroncoaching
TikTok: https://www.tiktok.com/@trained_by_kyron
Listen on:
Apple podcast - https://podcasts.apple.com/gb/podcast...
Spotify - https://open.spotify.com/show/7iQXmUT...
Sponsor: Reflex Nutrition - https://bit.ly/3cKJt1P -
E1: Fat loss is just calories in vs calories out (but it's not always simple!)
Podcast episode 1 "Fat loss is just calories in vs calories out" topics:
0:00 Intro
0:38 Food manufacturers
1:00 We forget to track everything
1:42 The calories you burn daily
3:14 Solution 1
3:27 Solution 2
3:39 Solution 3
Join my FREE 7 Day Kickstart Challenge - www.trainedbykyron.com
The Smash it in 6 program - Sign up here - www.trainedbykyron.com/smashin6
Follow: Instagram: https://www.instagram.com/trained_by_kyron
Twitter: https://twitter.com/trainedbykyron
Facebook: https://www.facebook.com/trainedbykyroncoaching
TikTok: https://www.tiktok.com/@trained_by_kyron
Watch this episode on:
Youtube - https://youtu.be/ZE_mSKc8GLs
Sponsor: Reflex Nutrition - https://bit.ly/3cKJt1P -
Welcome and thank you!
Here’s a brief thank you and welcome to the podcast. If you have any questions or podcast suggestions, my email address is contact@trainedbykyron.com