Live Wild or Die. Presented by wild gym‪.‬ wild gym

League of Wildness,
Motivation and Discipline are two very different concepts that I believe often times get confused and/or misused.
Motivation is all in your mind and discipline is all in your actions.
You are what you did so make sure you are taking action and not just getting excited/motivated to potentially do something.
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
www.wildgym.com

League of Wildness,
I just posted this as my currently favorite quote, "Relentless Forward Progress". It's been a very useful concept for me in 2023 and I hope my experience sparks some thought in yourself.
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
www.wildgym.com

League of Wildness,
We're back with a solo-cast from @wilddanvinson. 
Dealing with injuries.
Recovery from pec surgery.
Preventing injuries as we age.
Examining how we see ourselves.
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
www.wildgym.com

League of Wildness,
We're back with a solo-cast from @wilddanvinson. 
We both limitations or both ourselves and others. Let's discuss how we can expand our imaginations of what is possible.
Show notes:
How backpacking with kids reveals their resilience.
Your friends matter a lot.
Why you should workout with people stronger than you.
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
www.wildgym.com

League of Wildness,
We're back with @wilddanvinson and @kimbreimeier.
In this episode:

Circadian Rhythms.


How to incorporate loved ones into your fitness journey

Walking/steps - do we need to mix it up more? If you have a 10,000 step goal, is there a difference between whether you get the majority of those steps in a long walk vs scattered throughout the day doing chores and yard work and shopping? Or a mix of everything?
...and much more!
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
www.wildgym.com

League of Wildness,
We're back with a solo-cast from @wilddanvinson. 
Shoutout to Jacob for his comment on the wild gym YouTube Channel. He asks:
I'm curious what your thoughts are on progressive overload, sets and reps, rest and recovery and how these concepts fit into the wild gym ecosystem.
Topics:
Training vs exercise.
Ideal sets and reps to build strength.
How we design the wild gym training.
...and much more!
If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.
Much love!
-Wildman Dan
www.wildgym.com