Livin' The Dream Damien

Today's episode is a special one as we dive into a book that promises to shake up your perspective on health and wellness. Get ready to join me on an eye-opening journey through "Good Energy" by Dr. Casey Means and her brother Calley Means. This book was so powerful to me, that I listened to it twice on audible and then I bought the hard copy so I could highlight and share the things I learned on the podcast. So that’s what this episode will be about and I will continue to drop episodes like ...

This is a continuation Part 2 from last week's Mindset Monday, Top 10 Rules for Life.I want to share with you something that I’ve been working on for years. Years ago, maybe even more than a decade at this point… I started a notes folder in my phone called “Livin’ my Best Life.” I then made a document in that folder called “Rules for life.” As I encountered learning situations in my life, I wrote down what I learned and wrote down a life rule based on what I learned. I started this list,...

Today we are going to be talking about How sore is too sore?We will be tackling a question that's been on everyone's mind: How sore is too sore? You know, that post-workout ache that leaves you questioning whether you've pushed yourself too far or just hit the sweet spot.But before we jump into the soreness saga, let's paint a picture, shall we? Picture this: You've just crushed a killer workout, feeling that burn in all the right places. Ah, sweet victory! But hold up—what's that? The next d...

Today, we are going to talk about 15 ideas for healthy travel snacks. One of the main questions I get from people that I’m working with on their health goals is how am I supposed to eat when traveling? How am I supposed to continue working towards my goals when I’m off of my routine and don’t have total control of my food situation? You can hear the stress in their question, thinking that they are going to lose all the hard-earned progress they’ve worked for.But here’s the thing: while it’s t...

Today, I wanted to share an article from Author Michael Easter in his 2% newsletter. Did you know that most people actually run incorrectly? That's right—improper form and technique can lead to a whole host of problems, from nagging injuries to decreased performance.Ever wondered how to become a better runner? Well, get ready to lace up your shoes and hit the pavement because on this week's Wellness Wednesday episode of "Livin' the Dream Podcast," we're diving deep into the science-backe...

We are going to be going over five moves that you never want to lose, with a goal to teach you how to move your body better…. so that you feel better in your body today and every day in the future. We will cover these five different movements that you never want to lose and if you've already lost the ability to do these movements… then I'm going to let you in on a few strategies that you can use beforehand, in order to lead up to being able to do them again.These are really important bec...