My Personal Nutritionist on Food, Self-Care, & Doing What You Can | Brooke Rozzie

Nutritionist, trainer, mom, and wife Brooke Rozzie joins Blake for a conversation about nutrition, self-care, and holistic health, with a focus on supporting busy moms. They discuss the challenges of prioritizing health amidst the chaos of life, reflecting on how many people, especially moms, put their own needs last. Brooke shares her personal journey of overcoming unexplained health issues, discovering functional nutrition, and integrating a faith-based approach into her practice. Together, they emphasize the importance of simple, sustainable changes, such as balanced meals and mindful eating, to improve energy, mental clarity, and overall well-being. The episode highlights the gut-brain connection, the value of personalized health strategies, and the need to shift from a diet mindset to viewing food as nourishment.

In this episode, you’ll be able to…

• Learn how slowing down and being present can improve your mental, physical, and spiritual health.
• Get practical tips on creating balanced meals and prioritizing intentional nourishment.
• Understand how small, consistent changes can lead to revolutionary shifts in your overall well-being.

Click here to schedule a call with Brooke today!

To connect with Brooke…

Website: brookerozzie.com

Instagram: @brookerozzie

Podcast: Faithfully Nourished

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