Soothing Sleep

OpenMind+
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Soothing Sleep
OPENMIND+

Enjoy the journey with ad-free content & bonuses

‏٥٫٩٩ ‏US$ كل شهر أو ‏٤٤٫٩٩ ‏US$ كل سنة بعد الفترة التجريبية

Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.

  1. Culinary Adventure in the Streets of Bangkok [Diaphragmatic]

    ٢٥ ربيع الآخر

    Culinary Adventure in the Streets of Bangkok [Diaphragmatic]

    Embark on a culinary voyage through the bustling streets of Bangkok. Lose yourself in the vibrant tapestry of colors and flavors as you explore the aromatic markets and taste the exotic delicacies. While indulging in the sensory delights, we'll practice diaphragmatic breathing, guaranteeing a restful night's sleep after this flavorful journey. For more from OpenMind, follow us on Instagram @openmindstudios. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    ٣٧ من الدقائق
  2. OpenMind Mini Meditations: Magical Sky Lanterns

    ٢١ ربيع الآخر

    OpenMind Mini Meditations: Magical Sky Lanterns

    Participate in the enchanting beauty of a sky lantern festival in this visual meditation. Release a glowing lanterns into the night sky, symbolizing your hopes and intentions as you harness feelings of peace and clarity. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    ٨ من الدقائق
  3. Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]

    ١٨ ربيع الآخر

    Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]

    Unwind with a serene stroll amidst the cherry blossoms in Washington, D.C. Start your tranquil journey at the iconic Tidal Basin, where the delicate blooms reflect in the calm waters, before meandering through the historic monuments of the National Mall. Experience the peaceful ambiance while the rhythmic pattern of 4-7-8 breathing deepens your relaxation, ensuring a rejuvenating night's sleep amidst the serene beauty of the nation's capital. For more from OpenMind, follow us on Instagram @openmindstudios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    ٤٠ من الدقائق
  4. OpenMind Mini Meditations: Grounding Practice

    ١٤ ربيع الآخر

    OpenMind Mini Meditations: Grounding Practice

    Connect with the present and foster inner stability in this grounding meditation. Draw on the earth's supportive energy to anchor yourself amidst life's challenges, helping to root and balance your inner wellbeing. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    ٨ من الدقائق
  5. Ancient Pyramid Exploration in Giza, Egypt [Body Scan]

    ١١ ربيع الآخر

    Ancient Pyramid Exploration in Giza, Egypt [Body Scan]

    Journey into the mystical realm of modern day Giza for a serene exploration of ancient pyramids. Envision yourself amid the awe-inspiring wonders, where the golden sun casts a warm glow upon the majestic structures. Relax in the tranquility of the desert landscape, allowing the body scan relaxation technique to guide you towards blissful sleep. For more from OpenMind, follow us on Instagram @openmindstudios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    ٤٠ من الدقائق
  6. OpenMind Mini Meditations: Radiating Love

    ٧ ربيع الآخر

    OpenMind Mini Meditations: Radiating Love

    Practice sending out loving-kindness and compassion with this heart-centered meditation. Convey positive intentions and warm wishes onto yourself and others, as you harness the transformative power of love and human connection. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    ٩ من الدقائق
  7. Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]

    ٤ ربيع الآخر

    Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]

    Indulge in a blissful retreat to a cozy cabin hideaway in the breathtaking Norwegian Fjords. Relax under soft blankets beside a crackling fire, while enjoying Scandinavian delicacies and a majestic snow-covered view. With the military method as your guide, allow yourself to unwind completely and drift into a restful sleep, cocooned in the warmth and comfort of serene surroundings. For more from OpenMind, follow us on Instagram @openmindstudios To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    ٣٨ من الدقائق
  8. OpenMind Mini Meditations: Sitting with Discomfort

    ٣٠ ربيع الأول

    OpenMind Mini Meditations: Sitting with Discomfort

    Develop resilience and self-compassion as you practice observing discomfort. Explore mindfulness techniques to acknowledge, accept, and navigate uncomfortable emotions or physical sensations, embracing discomfort as an opportunity for growth and inner strength. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    ٨ من الدقائق
مشاهدة الكل (٤٥)

مقطع ترويجي

برامج تتضمن ميزات الاشتراك

  • Embark on a personalized cosmic journey with Horoscope Weekly with Aliza Kelly, a podcast from OpenMind powered by PAVE Studios. Every Monday, author and astrologer Aliza Kelly offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence. Be sure to check the episode chapters to quickly find your sign’s forecast plus tailored advice across love, career, health, and more. Whether you’re an astrology enthusiast or a curious newcomer, let Horoscope Weekly be your guide through the stars. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

    • ٠٫٠ (0)
    • المجتمع والثقافة

  • Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.

    • ٠٫٠ (0)
    • التغذية

  • "Mini Meditations" is your weekly reminder to embrace mindfulness. Exclusive to OpenMind subscribers, our quick guided meditations allow you to relax and find peace in your busy life. We’ll explore a variety of techniques to promote stress relief and mental wellness — from breath counting, to mindfulness, to calm visualizations. New episodes of "Mini Meditations" release every Monday on the OpenMind+, powered by PAVE Studios.

    • ٠٫٠ (0)
    • الصحة النفسية
OPENMIND+

Enjoy the journey with ad-free content & bonuses

‏٥٫٩٩ ‏US$ كل شهر أو ‏٤٤٫٩٩ ‏US$ كل سنة بعد الفترة التجريبية

عرض الأسئلة المتداولة حول الاشتراك

حول

Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.

المعلومات

  • قناة
    OpenMind+
  • صناع العمل
    OpenMind
  • سنوات النشاط
    ١٤٤٥ هـ
  • الحلقات
    ٤٥
  • التقييم
    ملائم
  • حقوق النشر
    © PAVE Studios
  • موقع البرنامج على الويب
    Soothing Sleep
  • المزود
    Pave Studios LLC

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