1,025 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.5 • 2 Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza

    The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza

    “When we overcome certain aspects of ourselves, that is the most important thing because overcoming leads to becoming.”

    • 59 min
    Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani

    Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani

    How to connect with your intuition and make it your superpower.

    • 57 min
    How to Hack Your Cardio Workout – Ulrich Dempfle

    How to Hack Your Cardio Workout – Ulrich Dempfle

    New research finds value in even shorter sessions, uncovers benefits for women, and shows increased muscular strength.

    • 44 min
    Don’t Accept Suffering as Normal – Dr. Gabor Maté

    Don’t Accept Suffering as Normal – Dr. Gabor Maté

    How to get to the root of trauma and illness to find healing—even within a toxic culture.

    • 48 min
    Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D.

    Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D.

    The current men’s health pandemic has everything to do with hormones and endocrine disruptors. Learn what to balance and clean up.

    • 52 min
    Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O.

    Female Hormones: What Disrupts, Detoxes & Balances Them – Anna Cabeca, D.O.

    Bring your hormones into harmony by using food as medicine, keeping the gut healthy, managing stress, avoiding toxins, and finding the right bioidentical replacements.

    • 56 min

Customer Reviews

4.5 out of 5
2 Ratings

2 Ratings

Mkhayel ,

Life Changing!

This podcast made me stop listening to all my other podcasts. Amazing knowledge that will really transform your thinking and way of living. Thanks Dave.

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