The Motivated Mind

Scott Lynch
  • ٠٫٠ (٠)
  • الصحة النفسية
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The Motivated Mind

I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 5.6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place. So buckle up, because I'm going to transform your mind one swift kick at a time.

  1. قبل يوم واحد

    The Disciplined Pursuit of Less

    We live in a world of speed, where new apps reach millions of users in weeks and our inboxes overflow with notifications. The pace of life has skyrocketed, and while this rapid innovation pushes us forward, it often leaves us feeling overwhelmed, overcommitted, and lost. We’re caught up in the “more” mentality, doing more, chasing more, saying yes to everything. We’ve been conditioned to think that success means doing it all, but in reality, it’s about doing less, better. I’ll break down how embracing less can help you reclaim your time, energy, and purpose.

    ١٣ من الدقائق

  2. قبل ٤ أيام

    Why Your Limits Are All Lies

    Ever feel like you're capable of more, but something holds you back? Today’s guest, Matt Dawson, knows a thing or two about pushing limits. As a world record holder, extreme adventurer, and former investment banker, Matt’s journey from corporate burnout to world-class athlete is nothing short of extraordinary. In this episode, we dive deep into Matt’s transformation, from losing two of the most important people in his life to channeling his pain into setting seven world records. He shares powerful insights on holding yourself accountable, breaking mental barriers, and realizing your true worth—without needing external validation. Matt’s shift in mindset, especially during his toughest challenges like trekking solo across Death Valley, offers a masterclass in resilience. If you’ve ever doubted your potential, this episode will show you why your limits are all lies.

    ٥٣ من الدقائق

  3. ١٤ ربيع الآخر

    Your Life Was Already Decided

    90 days ago, were you thinking about where you'd be today? Probably not. Yet here you are, living the result of the choices you made over the past three months, whether you put in the work or let things slide. Time doesn't wait, and it doesn’t care if you spent those days building better habits or indulging in temporary comforts. All that matters now is what you have to show for it. We hit countless crossroads daily, moments that determine whether we stick to what’s easy or push for something better. But here’s the thing: all that discomfort, all those little decisions—they’re gone now. What’s left is the result. I’ll show you why understanding this can radically shift how you approach the next 90 days.

    ١٢ من الدقائق

  4. ١١ ربيع الآخر

    How to Stop Giving a F*ck

    We’ve all been there—hours spent overthinking every little thing. What will people think? Do they like me? Is my shirt giving away the fact that I’m stressing about what people think of me? But what if there was a better way to spend that mental energy? In this episode, I dive deep into a cultural phenomenon that’s been gaining traction—not giving a f*ck. From blogs to podcasts, the message is clear: caring too much about others' opinions is one of the biggest sources of discontent. But despite knowing this, many of us still shrink at the first sign of rejection. I’ll share my own struggles with criticism and how I’ve learned to push past it.

    ١٤ من الدقائق

  5. ٧ ربيع الآخر

    The Two-Day Rule

    As a kid, rules felt like the ultimate buzzkill—no TV until homework’s done, don’t run with scissors, and my least favorite, no jumping on the bed. But as it turns out, some rules might actually hold the key to unlocking the life you want. In this episode, I share how the two-day rule changed my life, helping me juggle running my businesses, being a dad, and staying committed to my health. This simple rule transformed my life, and it might just do the same for you.

    ١٦ من الدقائق

  6. ٤ ربيع الآخر

    How To Bridge The Gaps That Divide Us

    In a world that feels more divided than ever, how do we bridge the gaps that keep us apart? Today, I’m joined by a guest who’s spent his life working on exactly that—Tim Shriver. Yes, the Tim Shriver. Educator, activist, and Chairman of Special Olympics International. His lifelong mission? Bringing people together, no matter their differences. In this episode, we explore Tim's incredible journey—from growing up in one of America’s most prominent families to leading global initiatives that foster unity. You’ll hear about the surprising places where true wisdom hides, why our culture struggles to truly change, and how to engage in tough conversations without losing our sense of humanity. Whether you're navigating personal relationships or trying to make sense of our fractured world, Tim’s insights offer a refreshing take on finding common ground.

    ١ س ٨ د

  7. ٣٠ ربيع الأول

    The Secret To Being More Likable

    You know those people who walk into a room, and instantly everyone wants to be their best friend? They seem to have an invisible magnet that draws others in. Ever wonder how they do it? Well, it's not because they hand out free snacks or have a secret handshake. In this episode, I explain what makes certain people truly likable and no, it's not about being a people-pleaser or pretending to like what someone else says. We’ll explore the habits and behaviors of the most likable people I’ve ever met, and more importantly, how you can start sprinkling a little of that charm in your own life.

    ١٩ من الدقائق

  8. ٢٧ ربيع الأول

    Why You Always Feel Mentally Drained

    Ever wonder why your brain feels like mush after a day of picking out peanut butter, replying to texts, and resisting those checkout aisle Reese’s Cups? Turns out, you’re making around 35,000 decisions a day. From swiping through potential dates on the toilet (hey, no judgment) to deciding if that captcha is a seal or a traffic light, it’s no wonder by the end of the day you’re ready to call it quits. This non-stop decision-making is known as ‘decision fatigue,’ and it’s probably draining more than just your energy. In this episode, we’ll explore how all those little choices add up, leaving you mentally tapped out—and more importantly, how to fight back with some simple strategies.

    ١٨ من الدقائق
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مقطع ترويجي

المضيفون والضيوف

حول

I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 5.6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place. So buckle up, because I'm going to transform your mind one swift kick at a time.

المعلومات

  • صناع العمل
    Scott Lynch
  • سنوات النشاط
    ١٤٤٠ هـ - ١٤٤٦ هـ
  • الحلقات
    ٤٥١
  • التقييم
    فاضح
  • حقوق النشر
    © Scott Lynch
  • موقع البرنامج على الويب
    The Motivated Mind

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