39 episodes
the smart and hot podcast Julia Padavona
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- Education
to be smart + hot is to live as the most confident, radiant, authentic, and embodied version of YOU – that is unique to you and only you.
‘the smart and hot podcast’, hosted by Julia Padavona, is a playful exploration of all things personal development, wellness, spirituality, life advice and lessons learned.
consider this a safe space for authentic, soulful, love-infused conversations that will support you on your journey to becoming your smartest, hottest, absolute best self.
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46. HELP I'M CHANGING: Death Cycles, Internal Winters and Shadow Work
Welcome back to The Smart + Hot Podcast with Julia Padavona! This week, we're sitting down for a candid conversation on the topics of death cycles, navigating an "internal winter", and taking care of yourself through shadow work. We're talking how to sit with internal changes while staying present and honoring ourselves.
Hope you LOVED this episode. If you feel called, please leave a rating and review.
CONNECT WITH THE SMART + HOT COMMUNITY:
Instagram: @smartandhotnyc
CONNECT WITH JULIA:
Instagram: @juliapadavona
TikTok: @juliapadavona
Sending you so much love and light!
For all inquiries please contact: julia@embdy.co -
45. Mary Spirito on Ritual, Routine, and Embodying Your Most Authentic Life
Welcome back to The Smart + Hot Podcast with Julia Padavona! This week, Julia welcomes healer and master coach Mary Spirito, founder of @ritualandroutine for a candid and potent conversation.
Mary is a healer, master coach, and entrepreneur devoted to helping people to uproot limiting patterns, beliefs, and behaviors that are holding them back in order to architect a reality that supports their expressed, authentic selves.
She is also a steward of psychedelic trauma and serves those who have intellectualized their trauma and healing, yet still struggle to live a life that reflects the conscious work they have done.
Mary helps to create coherence across the mind, body, and soul. She is certified in 10+ healing and coaching modalities and works at the conscious, subconscious, somatic, and energetic levels.
Hope you LOVED this episode. If you feel called, please leave a rating and review.
CONNECT WITH MARY:
Instagram: @ritualandroutine
RITUALS Online Membership: HERE
CONNECT WITH THE SMART + HOT COMMUNITY:
Instagram: @smartandhotnyc
TikTok: @smartandhotnyc
Sending you so much love and light!
For all inquiries please contact: julia@smartandhot.com -
44. The Void 101 - Embracing the Unknown and Dancing with Change
Welcome back to The Smart + Hot Podcast! This week we're talking about THE VOID and navigating periods of life where we find ourselves dancing in a wide open space. Big life changes can feel confusing, confronting, and challenging on all levels, but times of transition are also times of wide open possibility. Julia shares some recent experiences, lessons learned, tools used and other anecdotes from the current void she's facing.
Hope you LOVED this episode. If you feel called, please leave a rating and review.
CONNECT WITH THE SMART + HOT COMMUNITY:
Instagram: @smartandhotnyc
TikTok: @smartandhotnyc
Sending you so much love and light!
For all inquiries please contact: julia@smartandhot.com -
43. 3 Things The Healing Conversation is Missing
Welcome back to The Smart + Hot Podcast! This week, Julia sits down to reflect on three vital topics the healing/wellness conversation is missing the mark on. She shares some personal anecdotes and perspectives that may spark new insight when it comes to the conversation around self-healing, emotional regulation, and creating change.
Hope you LOVED this episode. If you feel called, please leave a rating and review.
CONNECT WITH THE SMART + HOT COMMUNITY:
Instagram: @smartandhotnyc
TikTok: @smartandhotnyc
Sending you so much love and light!
For all inquiries please contact: julia@smartandhot.com -
42. 4 Tips for Staying Grounded through Major Life Changes
Welcome back to The Smart + Hot Podcast with Julia Padavona! Episode #42 kicks off a brand new season of the podcast, with Julia sharing 4 of her top pieces of advice for staying grounded in your body during periods of major change.
Big life changes, whether perceived as painful or exciting, bring about intense waves of emotion and sensation. When we have an understanding of our common experience and tools to support ourselves, we can learn to navigate transitions with much more ease.
Hope you loved this episode! If you feel called, please leave a rating and review.
CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY
Instagram: @smartandhotnyc @juliapadavona
TikTok: @smartandhotnyc
For all inquiries please contact: julia@smartandhot.com. -
41. Let's Hang Out! Life Updates and Why I'm Getting Off my Antidepressants
Welcome back to The Smart + Hot Podcast with Julia Padavona! This week, Julia sits down for a casual and personal catch up, sharing some recent downloads and life changes unfolding with the new year. There are so many exciting shifts coming for Smart + Hot in 2024, so excited to share this next part of the journey.
Hope you loved this episode! If you feel called, please leave a rating and review.
CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY
Instagram: @smartandhotnyc @juliapadavona
TikTok: @smartandhotnyc
For all inquiries please contact: julia@smartandhot.com.
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