You Inside Out

Sonja Lewis

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KIDS & FAMILY
UPDATED WEEKLY

A podcast exclusively for teen girls, You inside out, aka UIO, features 20–25 minutes of straight talk about real issues that teenage girls are grappling with today. From principles to personality, as well as physical to psychological stuff, UIO covers a range of hot topics to help girls make sense of the space they are in now, but that also have reference and relevance for the future.

27/09/2022

Your Family Matters

Sonja Lewis has an intriguing chat with Dr Lisa Doodson about how to get the best out of family life, particularly if you are a part of a blended family, also known a step-family. The podcast deals with overcoming challenges by applying effective communications and sound conflict resolution. A must listen for anyone who is living in a blended family.

39 min
20/09/2022

Your Wellbeing Matters

Sonja Lewis chats with rapid transformational therapist Cat Williams about how to cope with bullying. The podcast not only examines the importance of healthy emotional and mental wellbeing, but also offers excellent advice on how to stay well. Your Wellbeing Matters is a must listen for all teenagers, whether a victim of bullying or the actual bully, as well as their parents, guardians and advocates.

39 min
13/09/2022

Your Education Matters

Sonja Lewis chats with specialist counsellor Donna Morgan about how to get the most out of your school years, regardless of your future plans. Whether headed for higher education or straight to the job market, your education matters. This podcast looks at why and then how to make the most of it. A must listen for all teenagers approaching their final years of school.

41 min
06/09/2022

Your Voice Matters

Sonja Lewis chats with bestselling author Cai Graham about how to use your voice to get your point across, even in combative situations. This podcast covers the importance of understanding self-esteem and self-confidence and what both have to do with communicating effectively, regardless of the situation.

41 min
07/10/2020

Dealing With Grief

Sonja Lewis chats with grief specialist Kristi Hugstad about how to cope with personal bereavement, as well as the unprecedented collective grief experienced owing to the global pandemic. Loaded with encouraging advice, the podcast examines the importance of accepting grief as a journey, considering its various layers and understanding its meandering nature. With much opportunity for introspection, the podcast is filled with tips on how to deal with grief and also how to support others. Highly recommended for anyone grieving!

32 min
30/09/2020

How To Talk About Race Now

Sonja Lewis details some of her own personal experiences with racial injustice, while providing a historical context on how the Black Lives Matter movement was born. This intimate podcast examines why it is important to talk about race now, albeit constructively, and offers essential tips on how to do so. From the importance of understanding the history of racism to putting your own racial history into the context of the big picture, How To Talk About Race Now covers key fundamental points, as well as vital practical tips such as the importance of setting and know goals and having boundaries. A must listen for teenagers of all backgrounds.

30 min
23/09/2020

Navigating The New Normal

Sonja Lewis chats with coach and public speaker Suzie Lavington about how to acclimatise to the new normal. From grieving losses such as sitting exams to graduating from high school, the podcast covers how to stay motivated under the uncertain cloud of the global pandemic. Also, the conversation is filled with tips on how to balance social media use, how to face fears and how to cope with mounting anxiety. Highly recommended for teenagers and their guardians alike.

29 min
16/09/2020

Staying Safe At School During The Covid Era

Sonja Lewis has a candid conversation with school experts and students from both the US and UK about how to stay as safe as possible at school during the COVID-19 era. In the midst of a changing landscape, the panel of five talk about how to bend and not to break. At the heart of the discussion is how to find balance in the face of uncertainty. Listen to discover practical tips on staying safe in your physical, virtual and emotional world. Recommended for students, teachers and parents alike.

50 min

See All (37)

Creator

Sonja Lewis
Years Active

2017 - 2022
Episodes

37
Rating

Clean
Show Website

You Inside Out

You Inside Out

Episodes

Your Family Matters

Your Wellbeing Matters

Your Education Matters

Your Voice Matters

Dealing With Grief

How To Talk About Race Now

Navigating The New Normal

Staying Safe At School During The Covid Era

About

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