You Should Write A Book About That™

Kim O'Hara

Book Coach to Best Sellers™ Kim O’Hara loves writers of all kinds. She also is a writer, and finds there are endless conversations to be had about the craft and psychology of writing. Join her each episode as she talks with a variety of writers - comedians, authors, coaches, speakers, songwriters, TV writers, to name a few - about their craft. The conversations can get personal in nature, as writing is truly an exploration of self. To learn more about Kim O'Hara as a Book Coach, go to kimohara.com or sign up for the latest on her books at kimoharabooks.com. igiveyoupermission.substack.com

  1. 11/10/2024

    I Give You Permission to Not Give Up on A Story...

    I used to love to write from the dark. Dark dark dark. Movies I made were dark, and short stories I wrote were dark, and the light to me was a sham and bubble gum b******t. I loved short stories because they were weird and perverse, and usually dark. I wanted to be as weird and dark as I could be, I stayed in that space for a long time until my life in itself was darkness and then I was living in the dark. I desperately clawed to find the light. I know that sounds kind of hokey but it was true, and now that I am in my fifties, I truly want to be only in the light. That said, I confess I have my ups and downs, trauma triggers, panic attacks and moments when my nervous system takes over and won’t calm the f**k down. I doubt in this lifetime my make up will ultimately change, but I get to love on and appreciate those parts of me because they push me even closer to that desire for light. They are the messengers but they are not the harbingers of grief. The protection mechanisms I had in the dark can speak to me, but I get to balance them in the light. What does this have to do with storytelling? After I wrote my book about sexual abuse and published it in 2023, I was free. I had written a self help book I felt was essential for the recovery spiritually, emotionally and physically for sexual abuse survivors. It worked for me, and I believe it will work for any survivor who wants a new life in the light. Then I discovered how many women don’t give themselves permission to be the greatest versions of themselves because they are buried in what I call Gunk. So I wrote a book about Permission, happiness and wealth (hence the column you are now reading), and it is a wonderful follow up to the life I can lead after so much darkness. Keep your fingers crossed I find a fabulous agent and/or editor who understands and champions the book because women need this message. Now I am endeavoring to be a romance writer, and here is the best part about that twist. It’s not a twist at all. The Universe has been strumming their fingers on the desk waiting for me to catch up to all the versions of this career I have started and stopped. It’s hard to write about romance in a light way when the love for yourself or others is in a dark place. Sure, you can write the darker movies where love doesn’t conquer all, but I like when love works. I like happy endings. I like when the light and the dark make the dawn. I was reminded today that a romance novel I am writing that involves horses and Malibu was actually first gestated in 1998 in a week long holiday in Haiku, the Upcountry of Maui, Hawai'i. Fields dotted with the spikey tops of pineapples and the smell of sodden soil was the topography high above the green frothed Pacific Ocean. I had seen a sign in the one road town for a rodeo, and that was all that I had needed to rush back to my rental and put down on paper my lone cowboy looking for love. But I recall it was like writing through mud, and I made a decision about myself. I can’t write about love. I am too dark. We make decisions about who we are as writers in places and spaces that truly are calling for a more emotional and psychological healing. Our original writer self is simply overshadowed by the trauma. So many of my clients have blocks in their writing not because they are not writers or shouldn’t be writing about the topic, but because there is a deeper wound and an underlying cause that forces them to buck up against the literary assignments given. Some people I can pull from the fire, and other people just burn up and let themselves be devoured by the pain. They ultimately need to want to save themselves and believe in their writer spirit. My current romance novel that I decided was ready to be written needed a vocation for the male love interest. Like all good romance books that I am reading as research such as Emily Henry and Abbie Jimenez, tension is created between the potential love interests and they also heal each other. My friend Meta, also a writer, suggested he has horses. I mean randomly she said this one day sitting in her backyard having one of our conversations about writing. “His horses keep coming onto her property and it drives her nuts…” she said. While I won’t run with that exact story line, now I was recalling many parts of this puzzle over a lifetime. Attending a coaching event in Arizona and learning about equine therapy and thinking it was bunk. Deeply interested in race horses, and even considering buying into a share of one on an app lately. The fact that as a little girl I rode horses and it saved my life for a little while. I couldn’t stop thinking about the equine therapy that I now recalled, and I googled therapists in Malibu. Sure enough I found a ranch and the owner and I connected. Shock of shocks, her main clientele are from trauma. She had also been sexually assaulted as a young girl. My people. As I asked her about me riding horses as a young girl, she said it balanced my nervous system and settled me down so I felt safe. It makes sense because when I stopped riding horses and showing in dressage and show jumping, I turned to drugs and alcohol. They became the main stage for my nervous system regulation. And we know how good that turns out… So I am now understanding that the Universe is sending me all the nuggets and signs and they are in the joy of creation. I could turn my back on them and get worried it’s not the right path, and I should know and left brain the f**k out of the narrative, but I also think its time to not turn away from the light but rather let the sun fall on my face and my keys to fly across the keyboard. Here’s a question for you reader: Where has a story popped up and then gone away and then popped up again twenty years or more later for you? Or even something you did, and discarded that a person in your world then re-fired up for you? I would love to hear from you in the comments! Let’s open this discussion up! Our connection to our peers as writers is very deep. When we have a circle that hears our evolution in our writing, they can mirror back to us, even what they didn’t now about our past narrative and writing dreams. That is because it is in our aura. We wear our stories in our hearts and they come through in the essence of who we are. So based on my convo with my writer friend, and the history of me writing about a horse guy in Haiku, I booked an equine therapy session with the gal in Malibu. I am going at the end of month as research but also to reconnect myself to the horse who has a heart 8 to 10 times bigger than the human heart, and no judgement because they have no pre-frontal cortex. I am going to deepen in at a ranch in Malibu and allow me, and my female character in my romance novel take flight. If I told you I wasn’t scared, I would be lying. What happens if I start crying and never stop? I give myself permission to find this story. It deserves the light. I give myself permission to take the time the novel needs to grow and deepen. To be as insular, and as prolific and restless as I need to be as a writer. Find that story you discarded again. Let the words sift through your fingers like hot desert sand. Treat it with reverence and then fling it on the page to be then owned by you. Possess your writing. It’s yours. If you are interested in the Human Design that I walked about in my video, please check out Stephanie Zhong at https://www.stephaniezhong.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit igiveyoupermission.substack.com/subscribe

    2 min
  2. A Book That Helps Young Adults Live a Good Life

    14/05/2023

    A Book That Helps Young Adults Live a Good Life

    Book client Joy McManigal has led a varied life from owning a pub in Ireland, working in​​ the movie business, facing bankruptcy, and raising four daughters with celebrity Giancarlo Esposito. All of her life’s twists and turns landed her on the decision to write a book that would help young people dodge some of the pitfalls she encountered. Young adults have a lot to overcome and learn, including doubting themselves in today’s hyper critical society on social media. Their path will be one of a Good Life if they can discern their values, mission and purpose - tools rarely taught in high school or even college. Her new book, The Good You, was written to press the concept of Help not Hurt out in the world for young adults. She gives four key pillars to look at why you are motivated to make choices in your young life. We talk about the creative process she went through and how exhilarating it feels to write a book. Her moment when she knew she had to write this book came in a dinner conversation when friends were expressing they were struggling with their kids and they asked her, “Why are your kids not so messed up?’ She understood all her capacities as a mentor, teacher and coach combined provided her kids the tools they needed from her mothering perspective. The book started as a guide for mothers to not raise kids who are not screwed up, and it morphed into a book focused on how to be a good person in a simple non-complicated way. We chat about: * Writing a true vernacular and terminology for young readers as a midlife writer. * When she realized her self-help book needed her story so the readers could invest in her as an author. * Writing five drafts and how the vision has changed of the book. Her advice to any writer starting the process is to be clear about your motivation for writing a book. Remember why you initially started which anchors you on days you are staring at a half-baked book. She also suggests a writer to be flexible with their book as it evolves.  Joy is in the process of shopping her book and so we are rooting for her to land an agent to get this amazing book in bookstores all over America! What a great graduation gift!  If you enjoyed this show, may we suggest other episodes you may like with Book Client/Authors of Kim’s? Check out recent episodes with Matthew Brownstein, founder of the Interpersonal Hypnotherapy Institute or Amy Powers talking about network marketing from an Ivy League perspective. Subscribe to not miss any upcoming guests, and if you liked this episode, I would love a review! It’s the lifeblood of podcasts.  My podcast is also connected to my 3x weekly column Inner Circle so be sure to subscribe! I have written a  book!  Check out No Longer Denying Sexual Abuse: Making The Choices That Can Change Your Life. I also have a 21 week series Abused No Longer.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit igiveyoupermission.substack.com/subscribe

    25 min
  3. 23/10/2022

    Suffering from Burnout? I’ll Take Love, Thank You with Rebecca Whitman

    Burnout is a buzz word. Women everywhere are talking about it. But Rebecca Whitman is an abundance coach and she doesn't want women to be burnt out. She wants them to feel Balanced, Beautiful and Abundant. Yes, please!  And she sees life in a beautiful way. On this week’s episode, she dishes about finding her spouse, and building a fulfilling life that didn’t look like her original game plan a decade prior. She has also written a book How to Make Six Figures Working Part Time (which is really about living in the 7 pillars of abundance, and you will be shocked the order - finance is not first!) Her dad was who she credits on pushing her to write, and she now has the  idea that one day she may write a memoir. Join me as she gives sage advice about what holds women back from meeting their mate, her history and emotional evolution in playing tennis, and why she created coaching programs that only cost $7. If you enjoyed this show, may we suggest other similar episodes you may like? Clinical Psychologist Bonnie Zucker writes about panic and anxiety, and offers tips on how to lessen the blow, and yours truly does a stand-alone episode on Finding Your Safe Space in Writing. To connect with Rebecca, visit: https://linktr.ee/rebeccaewhitman?  Subscribe to not miss any upcoming guests, or check out the diverse and amazing people we have had previously on the show! You can find me at kimohara.com as well as IG @kimoharacoach Check out my books on kimoharabooks.com and sign up for my adventures as a writer on my newsletter at https://kimohara.substack.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit igiveyoupermission.substack.com/subscribe

    23 min
  4. From Architecture to Ice Cream: Coolhaus Founder Natasha Case Opens Up About Her LGBTQ Women-Run Business

    26/04/2022

    From Architecture to Ice Cream: Coolhaus Founder Natasha Case Opens Up About Her LGBTQ Women-Run Business

    When I jumped into the interview with ice cream brand Coolhaus founder Natasha Case, I didn’t expect our conversation would run so wide a gamut of topics. While the impetus was to lay out the story of how she came to found a LGBTQ woman-run ice cream business, we delved into some of the more discreet parts of being an entrepreneur. She discovered her desire to create an innovative ice cream business pursuing an education in architecture and a love for food. When an assignment to create student housing came out more like a model of a layer cake, she ran with it.  She speaks about the road to raising money, and while few queer women would speak about benefits in a white man’s world, but she did see she had more of a seat at the table than a straight woman because she was less of a threat to the wives. When we spoke about her writing a book (or books) on her journey, she revealed her passion in the exploration of less traditional couplings in relationships. She is currently, in fact,  in a thruple with her partner, co-parent and woman of color co-founder Thea. She would also speak about her desire to expand her reach in politics, and the transferable assets from being an entrepreneur to success as a politician. She is considering a bid for Mayor of Culver City, CA, where Cool Haus has its headquarters. What’s the parallel of politics and entrepreneurship? A smart entrepreneur sees the value and importance of building a community and contingency… which is what a savvy political candidate builds their platform on. If you haven’t tried Coolhaus ice cream, no longer stand in the frozen aisle at Whole Foods or Ralphs in a decision daze. Grab their latest unique flavor, you won’t be disappointed. Subscribe in your fav podcast platform to not miss any upcoming guests, or check out the diverse and amazing people we have had previously on the show! Like our music on the show? Shout out to LUXXURY and the track “Somebody Tonight” (Nolita Records, Expensive Sounding Music) Want to know more about show host Kim O’Hara and the authors she has helped write books? Check out her website at astoryinside.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit igiveyoupermission.substack.com/subscribe

    18 min
  5. Making Music: Every Song Has A Story

    12/04/2022

    Making Music: Every Song Has A Story

    On today’s episode, host Kim O’Hara talks with Nu-disco song-writing wizard and DJ Blake Robin about his career creating dance music for adults with his brand LUXXURY, as well as songs for film, TV and gaming. He shares the nuances of creating live DJ sets on location in places like Mexico City, as well as curating his Spotify playlist Good Morning, Disco! with gems that span four decades of groove-first music.  He is currently known for his viral TikTok videos about “Interpolation” that go “Inside the Song.” A musicologist of his own kind, he explores stems of classic hits and “reports” on his findings. Blake, who started as a pop song writer, has a “newfound earnestness of expression but a lifelong love for the craft of disco.” His debut album “It’s Not Funny” (Nolita) blew past 6 million streams on Spotify. Last Call with Carson Daly audiences were treated to luxe live renditions of "Take It Slow" and "Hold On." SPIN praised the music's sensuality. Complex said it sounded like Nile Rodgers DJing a rave. You can find him at https://www.tiktok.com/@luxxuryxx. Subscribe in your fav podcast platform to not miss any upcoming guests, or check out the diverse and amazing people we have had previously on the show! Want to know more about show host Kim O’Hara and the authors she has helped write books? Check out her website at astoryinside.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit igiveyoupermission.substack.com/subscribe

    24 min
  6. Home Ownership, Happiness, & Moving Through

    15/06/2021

    Home Ownership, Happiness, & Moving Through

    Jae Wu helps a lot of women who are the primary breadwinners buy houses, whether they are in a couple, a divorcee, or a single woman.  It’s no wonder they are attracted to Jae as a realtor as she is a strong woman who has created a whole life after coming to this country as a Korean immigrant woman who has had to fight through Asian prejudice.  Some stories don’t end as happy as hers, but she made a choice to choose positivity over lingering in the past. She came to this country at 7, and her parents worked 24/7 to run convenience stores in Maryland.  She was given the responsibility to raise her sisters. She broke away at 18 and came to Los Angeles and never looked back.  She has spent the last 26 years helping make people’s dreams come true in real estate.   She wrote a book about her journey, including forgiveness and closure with her mother, who was a victim in a miserable life she didn’t choose. In the process, Jae found a life that was a complete opposite of what she grew up with. She chose to be unique and different and crafted the message of Speak Out Loud, and Keep on Moving to have impact for all women in the world who need to believe they can have the fullest best life of their dreams.  We battle a lot of head crap that leads to negativity, versus not letting doubt and fear enter into our psyche at all.  Stay in the positive view of your life.   Don’t forget to check out my class Own Your Authorship where you can step into the power of your story before you even take the plunge to write a book.  astoryinside.com/own-your-authorship. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit igiveyoupermission.substack.com/subscribe

    21 min

About

Book Coach to Best Sellers™ Kim O’Hara loves writers of all kinds. She also is a writer, and finds there are endless conversations to be had about the craft and psychology of writing. Join her each episode as she talks with a variety of writers - comedians, authors, coaches, speakers, songwriters, TV writers, to name a few - about their craft. The conversations can get personal in nature, as writing is truly an exploration of self. To learn more about Kim O'Hara as a Book Coach, go to kimohara.com or sign up for the latest on her books at kimoharabooks.com. igiveyoupermission.substack.com