'I Don't Have Time': The Stories we Tell Ourselves | Episode 50

Time to check in with the stories we tell ourselves.  If thoughts like 'I don't Have Time' or 'I'm so stressed' are running wild in your mind and in your business, this episode is for you.

Let's talk about that inner monologue that runs our thoughts all day. Mine was very recently "I don't have time." I went through a state of constantly wishing I had more time. I felt like I had no time to accomplish what needed to be done in my business.

One week I had a very busy week, where I truly "had no time". I was in survival state, one day at a time, busy and hustling. Then that very busy week ended, but the story went on. I continued to believe that I was in survival mode. I continued to perpetuate the story "I have no time."

As I continued to play into that narrative, I continued to make worse decisions. These decisions lead me to believe I had even less time on my calendar.

So, how do you stop this story? How can you re-claim your narrative and get back in the driver's seat of your own story?

The first action step is to know which story you are no longer going to allow to control you and have power over you. These emotions tend to latch onto each other, so simplify it and understand which of these is hurting you, and focus on that.

The second step is identifying what steps you can make in order to give you more (blank). For me, the bank was time. To get more time in my schedule, I needed to release control of a few things.

The third step is claiming what the new narrative for you will be.  What is your new story? Write it down, put it on a sticky note on your fridge. Say it to yourself multiple times a day, this is your new TRUTH!
 
"I have as much time as I need" is my new narrative. That's my new story.

Time for you to pick up the pen and re-write yours!


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