Oh How Healthy

Jamie Zwier | Oh How Healthy
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Oh How Healthy Podcast

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations.  Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it’s just the opposite! Jamie works with clients via her meal plan membership site “Oh How Healthy Insiders” that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot! www.OhHowHealthy.com

  1. Ep. 065 Navigating Meal Time with a Picky Eater

    21/01/2022

    Ep. 065 Navigating Meal Time with a Picky Eater

    In this episode your host, Jamie Zwier owner of www.OhHowHealthy.com interviews the very talented Kelly Carino.  Kelly Carino is a pediatric occupational therapist and owner of mOTivated kids LLC in Collingswood, NJ. mOTivated kids helps families reduce stress around daily routines by identifying and supporting underlying sensory, motor, and behavioral challenges so that children feel comfortable and confident within their bodies to explore, participate, and engage! Learn More & Connect with Kelly - IG: @motivatedkids FB: @motivated-kids Website: www.motivated-kids.com Email: motivatedkidsllc@gmail.com   Timestamps of the this episode   2:00 -Intro to Kelly  4:01 - Different occupations in a child, daily routines & how to support 7:50-The difference between bad behavior & knowing when intervention is needed   9:18- Identifying if occupational therapy is right for you & who Kelly works with in her practice  11:11- How to manage sensory sensitives around food  14:44- Why kids seem to only want to eat the same foods on repeat and what to do about it 15:15- How to tell if your child is eating well balanced & what can help  16:00- How to get kids motivated to eat new foods  19:25- How to get kids to eat the food you want them to eat!  21:25- Best practices when presenting a child with a non-preferred food  23:04- How to was your concerns as a parent wanting your child to eat healthier

    26 min
  2. The Unsuspecting Link Between Food & Fashion w/Alexandra Louise

    21/08/2020

    The Unsuspecting Link Between Food & Fashion w/Alexandra Louise

    Your clothing and outfit choices can affect your personality, mood, and emotions. In this episode, Alexandra & Jamie talk about why certain outfits can make you instantly look lighter, feel more confident, and encourage you to make healthier choices throughout the day!      Connect with Alexandra Louise & download her freebies that were mentioned in the show below! Included: Body Type Guide & the Empowerment Art Printables >> Millennial image Concierge Freebie Download      Connect with Alexandra on Insta >> https://www.instagram.com/millennialimageconcierge/   Connect with Jamie on Insta>> https://www.instagram.com/ohhowhealthy/     Continue the converstation over in the Facebook group >> https://www.facebook.com/groups/OhHowHealthy/

    30 min

  3. 24/07/2020

    10 Tips To Save Money On Your Next Grocery Trip

    So you're not exactly the type of person that's into clipping coupons ✂️, no worries! (Me neither) Check out these 10 grocery shopping tips that will help you save hundreds on your next monthly grocery bill. Plus, once you get started using these tips you will not only be saving money but you'll also be eating healthy too! Let's dive in! xo Jamie    Don't forget...   FREE DOWNLOADABLE MEAL PLAN & GROCERY LIST TEMPLATES + RECIPES    DOWNLOADABLE TIPS FROM THE SHOW     Online Grocery Shopping Discount Codes: $10 OFF INSTACART ONLINE GROCERY DELIVERY $10 OFF WALMART GROCERY    Let's hang on Instagram. Send me a DM and ask me any question:) >> https://www.instagram.com/Ohhowhealthy/ More of a Facebook person? Join out online community here >> https://www.facebook.com/groups/OhHowHealthy/

    22 min
  4. Ep. 062 Love Yourself While You Lose Weight

    17/07/2020

    Ep. 062 Love Yourself While You Lose Weight

    Trying to love yourself while you lose weight seems a bit counterintuitive. After all, you’re working hard to change your body, so that must mean you don’t love it the way it is, right? Wanting to get healthy and accepting the body you have today don’t have to be mutually exclusive. Embarking on a healthy weight loss program should inspire you, energize you and make you feel proud of yourself. It also takes time and patience. This can be a hard for many, but remember that when you begin a weight loss process from a place of self-love and acceptance, you are more likely to set realistic goals and allow for the little setbacks and disappointments that are a common stumbling block for many. Inside this episode, you’ll find some suggestions to help you remain positive and true to yourself on your pathway towards reaching a healthy weight. See you inside the episode!  Continue the conversation & say Hello!: Connect on Instagram here @OhHowHealthy Connect on Facebook here! @OhHowHealthy

    37 min
  5. The Simple 3-Part Meal Planning Process That Will Save You Major Time & Money!

    27/05/2020

    The Simple 3-Part Meal Planning Process That Will Save You Major Time & Money!

    In a recent Facebook poll, I asked my community what their top struggle was when it came to getting healthy meals on the table. The number #1 answer was...drumroll, please Meal planning! I don't know about you but I can definitely relate! For me & maybe for you, shopping for groceries is the EASY part. Knowing what to buy, checking prices, knowing the best ways to store the food, meal planning & meal prepping was a whole other story!! Through what seemed like forever, I cracked the code. I was able to get my grocery bill down to $100 for a week's worth of healthy food. Not only that but I was in & out of the kitchen in 1 hour with meal prepped food for the week. I boiled down my meal planning process to 3 simple parts & that’s exactly what I’m sharing with you today! Below is my painless process to help you meal plan so that you can not only get healthy meals on the table but in an affordable and timely manner week after week! [If you wanted to download a sample grocery list, similar to what I provide to my Oh How Healthy Insiders you can download that here!] Ok, so I like to break the meal planning process down into 3 parts. The before, during and, after process. Part 1: Uncover key tips that are going to increase your success before you even step food into the grocery store!  Part 2: Learn what foods to pick while at the grocery store that is going to stretch your dollar and be great for your health! Part 3: Discover surprisingly simple ways to increase your likelihood of meal prepping and eating healthy all week long!  Click here to download a sample grocery list & recipes to get started! Get on the Oh How Healthy Insiders Waitlist here

    23 min
  6. More Diets = More Confusion. So, What’s The Answer?

    15/05/2020

    More Diets = More Confusion. So, What’s The Answer?

    In the past, I’ve had a rather unhealthy relationship with food & yo-yo’ ed my way through the majority of the diets out there.  Not only that, but throughout my nutrition schooling, I’ve studied hundreds of diets. What did I find was the best diet that not only worked for me but countless clients that I have worked with?  Find out in Ep.60 of the Oh How Healthy Podcast  Additionally,  In this episode, uncover money-saving tips while grocery shopping & how to prevent unnecessary overeating!  Learn the surprising benefits beside weight loss of following this simple eating philosophy!    Email- Jamie@OhHowHealthy.com  Oh How Healthy Insiders - Join here!    Let’s Hang on Instagram & Facebook!

    15 min
  7. The Surprising Benefits of Tracking Your Food

    11/05/2020

    The Surprising Benefits of Tracking Your Food

    Whether you're trying to lose weight or just eat healthier, keeping a food journal can help you make permanent positive changes tune into Ep. 59 of the “Oh How Healthy” Podcast to learn  why!  Learn why food journals work and how to get started with one ASAP. Additionally learn how to create awareness around your eating habits, track progress, and stay motivated AF!  Apps mentioned in show ->  MyFitnessPal Lose It!  Let’s hang over on Facebook &Instagram! Find me at the user name @OhHowHealthy and say hello!

    13 min
  8. What's The Deal With Carbs??

    27/04/2020

    What's The Deal With Carbs??

    In this episode, Jamie Zwier answers frequently asked questions about carbs! “Should we cut carbs out??? Are all carbs created equal?? Can I eat carbs and still lose weight?” Jamie breaks it all down for you in this episode as well as provides you with some simple practical tips that will help you get on track towards living your healthiest life!    Grab some healthy whole-food inspired recipes inside the Oh How Healthy Insiders Anniversary party!! RSVP HERE >> bit.ly/Insiderparty

    13 min
See All (65)

About

The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules. Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations.  Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you. Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it’s just the opposite! Jamie works with clients via her meal plan membership site “Oh How Healthy Insiders” that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot! www.OhHowHealthy.com

Information

  • Creator
    Jamie Zwier | Oh How Healthy
  • Years Active
    2018 - 2022
  • Episodes
    65
  • Rating
    Clean
  • Show Website
    Oh How Healthy

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