S4 E4: The Blood Sugar Rollercoaster: Why You’re Always Tired, Hungry, and Craving Carbs

9 to Thrive

Are you caught in the blood sugar rollercoaster—feeling energetic one moment, then drained and craving carbs the next? This episode dives into how frequent blood sugar spikes and crashes wreak havoc on your energy, mood, and weight. Learn why stabilizing your blood sugar is key to breaking free from this cycle and discover simple, actionable strategies to regain balance, improve your health, and still enjoy the foods you love.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada