S4 E4: The Blood Sugar Rollercoaster: Why You’re Always Tired, Hungry, and Craving Carbs
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Are you caught in the blood sugar rollercoaster—feeling energetic one moment, then drained and craving carbs the next? This episode dives into how frequent blood sugar spikes and crashes wreak havoc on your energy, mood, and weight. Learn why stabilizing your blood sugar is key to breaking free from this cycle and discover simple, actionable strategies to regain balance, improve your health, and still enjoy the foods you love.
Information
- Show
- FrequencyWeekly series
- Published26 January 2025 at 22:07 UTC
- Length9 min
- Season4
- Episode4
- RatingClean