The Anxiety Dr. Podcast

The Anxiety Dr
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  • MENTAL HEALTH
  • EVERY TWO WEEKS
The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

  1. 5 DAYS AGO

    #162 Guided Healing Meditation for Anxiety

    Join me in powerful healing meditation designed to help you navigate all your emotions, fears, and anxieties. It's important to prioritize self-care and inner peace. Allow my guidance to lead you through a gentle journey of relaxation, healing, self-love, and empowerment. This meditation offers a safe space for solace and healing during challenging times filled with different emotions. Let go of the weight on your shoulders, soothe your mind, and nurture your spirit as we collectively strive toward healing and hope. Embrace this opportunity to recharge, reset, and emerge empowered. Tune in, and let's heal our hearts, minds, bodies, and souls. Get all of the powerful techniques Breathing Through Anxiety Self-Pace Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    28 min

  2. 31 OCT

    #161 Life after Anxiety Recovery

    Join me on this journey as we explore life after recovery. What does that mean, and what does that look like? Let's chat about the beauty of life beyond anxiety. Mini-Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    26 min

  3. 23 OCT

    #160 Roadblocks to Anxiety Healing

    Are these things hindering your healing? Join me as I explore the most common reasons I see preventing my clients from healing. Tune in to discover practical insights and empowering support to overcome these obstacles. Enroll in our Mini Self-Paced Course Anxiety Ease Tea from tesanawellness.com www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    31 min

  4. 16 OCT

    #159 Essential Anxiety Recovery Reminders

    In this episode, I'm giving you important anxiety recovery reminders to help you eliminate it once and for all. Tune in for a dose of support, hope, inspiration, and guidance on your quest to eliminate anxiety. Don't forget to start your Mini-Course Today --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    16 min

  5. 9 OCT

    #158 Breathing Through Anxiety: Is any breathwork good for anxiety healing?

    Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out. Mini-Course www.theanxietydr.com Follow me on Instagram @theanxietydr --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    18 min

  6. 2 OCT

    #157 Two Powerful Factors In Anxiety Healing

    Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this! If you're in Houston, Texas, I will be doing a free Meditation this Saturday, October 5th, at 3 pm at NG Jewelry 833 Studewood St Houston, Tx, 77007 Come join me Don't forget to get your Breathing Through Anxiety Self-Paced Mini Course Schedule a Session with Dr. Lisa www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    18 min

  7. 25 SEPT

    #156 Intention Setting for an Anxious-Free Day

    Let's talk about the power of setting an intention for your day. Let's discover how it can transform your daily experiences. Join me as we explore practical strategies to create a more joyful and anxiety-free day through intention setting. Tune in! Want to join our Live Q&A Get your Breathing Through Anxiety Mini-Course www.theanxietydr.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    13 min

  8. 18 SEPT

    #155 Anxiety Recovery Truths

    Join me as we talk about the truth about anxiety recovery. Will my anxious thoughts ever go away? Why do I still have these negative thoughts? These two questions are very common when people start feeling better because the thoughts can still linger around. What can we do? How can we get rid of those irrational thoughts? Enjoy, Dr. Lisa Don't forget to follow me on Instagram Breathing Through Anxiety Mini-Course --- Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

    16 min
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Trailer

About

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Information

  • Creator
    The Anxiety Dr
  • Years Active
    2020 - 2024
  • Episodes
    163
  • Rating
    Explicit
  • Copyright
    © The Anxiety Dr
  • Show Website
    The Anxiety Dr. Podcast

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