The Healing Trauma Podcast

Monique Koven
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The Healing Trauma Podcast

Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not necessarily reflect that of the host or podcast.

  1. Take what You Need, Soft Words For Hard Days With Aundi Kolber

    6 DAYS AGO

    Take what You Need, Soft Words For Hard Days With Aundi Kolber

    Today I am sharing my second interview with trauma therapist and author of Aundi Kolber. Her latest book is Take What You Need, Soft Words For Hard Days. We continue our conversation on the necessity of compassion and gentleness in the healing process. Aundi emphasizes the ebb and flow of healing, the significance of recognizing and validating personal needs, and the impact of developmental trauma on emotional health. She also explores the role of shame in hindering healing and the necessity of embodied knowledge in therapy. The discussion concludes with a focus on the power of language in facilitating healing and the hope that her book can serve as a valuable resource for those on their healing journeys. Podcast highlights: Healing should be approached with gentleness and compassion.The process of healing is not linear; it has ebbs and flows.Compassion is essential in therapeutic settings.Recognizing and validating our needs is crucial for healing.Developmental trauma can have long-lasting effects on individuals.Shame can prevent us from expressing our needs and seeking help.Our bodies possess wisdom about our needs, even when we are unaware.Healing often requires a thawing process to access buried emotions.Language can be a powerful tool for healing and connection.Resources like books can provide support on the healing journey. Grab Aundi’s book “Take What You Need: Soft Words for Hard Days” You can also find her previous books, Strong Like Water and Try Softer. https://amzn.to/4hLIxqY Aundi Kolber’s – Website and Instagram Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ https://www.globaltraumainstitute.com/trauma-care-practitioner SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27 min
  2. Soft Words For Hard Days with Aundi Kolber

    8 FEB

    Soft Words For Hard Days with Aundi Kolber

    Monique is joined by the incredible Aundi Kolber, a trauma therapist and bestselling author of Try Softer. Aundi will be with us over the the next two episodes. Aundi discusses her latest book, 'Take What You Need: Soft Words for Hard Times,' focusing on the importance of gentleness and compassion in healing. She emphasizes the need for safety and empowerment in the healing process, highlighting the role of self-compassion and the significance of relationships. Some highlights of the conversation: Our capacity for aliveness can be discovered through gentle practicesSafety and compassion are essential for learning and healing.Self-compassion is often lacking in trauma survivors.Finding glimmers of aliveness can enhance emotional well-being.The body holds wisdom that can guide healing.Compassionate resourcing helps convey safety to our bodies.Understanding our limits is crucial for personal growth.Connection with others is vital for healing.Healing is a journey that requires patience and self-kindness ‍ AundiKolber.com Aundi's book :Take what You Need Soft Words For Hard Days https://amzn.to/41a0kSQ Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ https://www.globaltraumainstitute.com/trauma-care-practitioner SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  3. Navigating the Complexity of Boundaries with Lauren Auer

    23 JAN

    Navigating the Complexity of Boundaries with Lauren Auer

    In this conversation, Monique is chatting with trauma therapist Lauren Auer about the importance of setting boundaries, especially for trauma survivors. They explore the discomfort and challenges that come with establishing personal limits, the emotional toll of boundary-setting, and the necessity of self-care in maintaining healthy relationships. The discussion emphasizes that while setting boundaries can be difficult, it is essential for emotional well-being and personal growth. You can find Lauren here: website : steadfastcounseling.com Instagram: Instagram TikTok: YourTraumaTherapist (@yourtraumatherapist) | TikTok Substack: Your Trauma Therapist | Substack Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ https://www.globaltraumainstitute.com/trauma-care-practitioner SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    26 min
  4. The Emotionally Unsafe Mother With Dr. Deniz Ahmadinia

    14 JAN

    The Emotionally Unsafe Mother With Dr. Deniz Ahmadinia

    In this conversation, Monique Koven and returning guest trauma specialist and psychologist Dr. Deniz Ahmadinia discuss the profound impact of being seen in relationships, particularly between mothers and daughters. Deniz explores how early attachment experiences shape our sense of self and emotional health, leading to patterns that persist into adulthood. The discussion delves into the effects of emotional immaturity in parenting, the connection between trauma and self-perception, and the importance of reconnecting with our bodies to express emotions. Monique emphasizes the challenges of navigating relationships with emotionally immature parents and they discuss the journey towards authenticity, highlighting the need for compassion and boundaries in healing. Sign up for the 2025 trauma super conference and grab your FREE seat. Begins Jan.27-Feb 2. Here: https://xz684.isrefer.com/go/TSC5/monique Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ https://www.globaltraumainstitute.com/trauma-care-practitioner SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 min
  5. Cycle-Breakers: Positive Discipline With Sarah R. Moore

    29/12/2024

    Cycle-Breakers: Positive Discipline With Sarah R. Moore

    In this conversation, Monique welcomes back certified master parenting trainer Sarah R Moore as part of a cycle breakers parenting series. They discuss the importance of understanding discipline in parenting through a trauma-informed lens. Sarah emphasizes that discipline should be viewed as a teaching opportunity rather than punishment, highlighting the impact of attachment on children's development. The discussion covers the significance of creating emotional safety, practical techniques for mindful parenting, and the power of repair in relationships. Sarah also shares insights on how to break cycles of negative parenting and offers support through coaching programs for parents. Podcast takeaways Discipline is about teaching, not punishment.Children's attachment styles are influenced by parenting methods.Fear-based discipline can lead to unhealthy adult relationships.Creating emotional safety is crucial for children's learning.Cycle breaking starts with inner safety for parents.Mindful parenting techniques can be practiced in six seconds.Repairing relationships after conflict is essential for healthy development.Children learn better in a safe and supportive environment.Positive parenting techniques can be applied to all ages.Coaching and support can empower parents to create change. Sarah R. Moore's Book : Peaceful Discipline:Story Teaching, Brain Science & Better Behavior: Get it here: https://amzn.to/4gTSEZF *Peaceful Discipline Coaching Program: Join the upcoming new cohort: Sarah R Moore accredited, evidence based and heart centered Parenting Coaching & Support program Peaceful Discipline. Healing Trauma Podcast Listeners get an exclusive discount of 20% off with the code CYCLEBREAKER when you check out  here : https://www.thehealingtraumapodcast.com/dandelion   Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ https://www.globaltraumainstitute.com/trauma-care-practitioner SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
  6. Empowering Yourself For Family Holiday Gatherings With Dr. Deniz Ahmadinia

    15/12/2024

    Empowering Yourself For Family Holiday Gatherings With Dr. Deniz Ahmadinia

    In this conversation, Monique and her guest psychologist and trauma specialist Dr. Deniz Ahmadinia discuss the emotional challenges individuals face during holiday gatherings, particularly when dealing with challenging family dynamics. She emphasizes the importance of self-validation, understanding personal triggers, and setting boundaries to protect one's emotional well-being. Deniz also highlights the significance of inner child work and self-compassion in navigating these complex relationships, encouraging listeners to recognize their agency and the choices they have as adults. Podcast episode takeaways: The holiday season can trigger intense emotions from childhood.Family dynamics often pull us back into our childhood roles.Understanding our triggers can help us prepare for family gatherings.Setting boundaries is crucial for emotional well-being.We have the power to choose how we respond to family members.Inner child work is essential for healing past wounds.Compassion towards ourselves is vital during stressful interactions.Our bodies hold memories of past family dynamics.We can validate our feelings without relying on others.Preparation and self-care can empower us during the holidays. Dr. Deniz Ahmadinia is a licensed clinical psychologist with expertise in trauma, anxiety disorders, and mindfulness meditation. Dr. Deniz Ahmadinia Trauma Healing Program: Heal The Inner Child. Empowering you to with tools to heal childhood wounds and come home to yourself. click here: https://bit.ly/3OWBVcc Instagram @drdenizpsyd. Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ https://www.globaltraumainstitute.com/trauma-care-practitioner SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
  7. Is It Trauma And ADHD? With Britt Frank

    06/12/2024

    Is It Trauma And ADHD? With Britt Frank

    In this conversation, host Monique Koven and trauma therapist and author Britt Frank explore the intricate relationship between ADHD and trauma, emphasizing the importance of self-compassion and the role of diagnosis in mental health. They discuss personal experiences, the challenges of navigating mental health labels, and practical strategies for managing everyday life. The dialogue highlights the significance of understanding one's unique needs and the power of acceptance in the journey of healing and personal growth. Find Britt's books here: The Science Of Stuck https://amzn.to/3ZlCLEs The Getting Unstuck Workbook https://amzn.to/4gihNNq Britt's Upcoming book: Align Your Mind: https://amzn.to/3ZqBHio Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, speaker, and author. Her first book, The Science of Stuck, is now available from Penguin Random House in 9 languages and newest book, Align Your Mind, is now available for pre-order. Britt received her B.A. from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. Frank speaks and writes widely about the brain and how to get unstuck from even the most long-standing habits and patterns. Her work has been featured by New York Magazine, Forbes, NPR, The Society for Human Resources Management, Psychology Today, Cosmopolitan, Parade Magazine, Esquire, and The New York Times. Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ https://www.globaltraumainstitute.com/trauma-care-practitioner SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
  8. Cycle -Breakers: Creating Safe Relationships With Our Children With Sarah R. Moore

    29/11/2024

    Cycle -Breakers: Creating Safe Relationships With Our Children With Sarah R. Moore

    In this conversation, Monique Koven and guest certified Master parenting Trainer Sarah R. Moore discuss the importance of creating safe spaces for children, the significance of secure attachment, and the impact of trauma on parenting. They explore the four S's of secure attachment—seen, safe, soothed, and secure—and how parents can navigate their own dysregulation to foster safe relationships with their children. Sarah shares insights from her programs designed to support parents and caregivers in their journey towards positive parenting and healing. Podcast takeaways Creating a safe space for children is essential.Understanding trauma helps in parenting effectively.Children are wired for secure attachment.Emotional validation is crucial for children.Repairing relationships is more important than perfection.Emotions are contagious; children pick up on them.Secure attachment leads to healthier relationships.Parents should delight in their children.Dysregulation can affect parenting responses.Support programs can empower parents to heal.Sarah R. Moore a certified parenting Master Trainer and, most importantly, a mama. Sarah is the author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior.Her life’s work is to support families to grow their peace, connection, and JOY together. Although she supports all sorts of families in all stages of parenting, some of her specific areas of expertise include parenting highly sensitive and/or strong-willed children, playful parenting, secure attachment, healthy communication, emotional intelligence, and re-parenting ourselves. Learn about her accredited, evidence-based, and heart-centered Parenting Coaching & Support program Peaceful Discipline. Healing Trauma Podcast listener's get an exclusive discount of 20% off with the code CYCLEBREAKER when you check out. https://www.thehealingtraumapodcast.com/dandelion Sarah's book:Peaceful Discipline :https://amzn.to/4iiY9Tc Find a list of trauma recovery books + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ https://www.globaltraumainstitute.com/trauma-care-practitioner SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. HERE: https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website may contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you. Our Sponsors: * Check out Happy Mammoth and use my code HEALING for a great deal: https://happymammoth.com Support this podcast at — https://redcircle.com/the-healing-trauma-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
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About

Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not necessarily reflect that of the host or podcast.

Information

  • Creator
    Monique Koven
  • Years Active
    2018 - 2025
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © 2024 The Healing Trauma Podcast
  • Show Website
    The Healing Trauma Podcast

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