Jay Johnson Final Surge Podcast
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- Health & Fitness
Welcome to episode 165 of the Final Surge Podcast. Today we welcome back to the show Coach Jay Johnson. Jay has a new book coming out called Consistency is Key. In the book, Jay gives 15 key points on becoming a better runner. The book is easy to get through yet has a wealth of good take-a-ways.
1:02 Great job with the new book Consistency is Key
3:17 The book is great for coaches but very beneficial to the athlete too to reinforce what we say
5:23 I love how you have laid out chapter one and taking two freshmen characters and how they 'transcend yourself' can you talk about that phrase?
8:39 You cannot change genetics, but you can change your capacity for work
12:13 No matter how hard you work and how smart you train there will be a plateau, how do you tell the kids its ok that this happens?
14:53 You talk a lot about the aerobic engine, talk about the importance of consistency for that
20:00 Lydiard is not as well understood when it comes to running fast, it has always been important
22:34 No matter how fast the engine is, if the body isn't strong it will break down, what resources do you have
29:00 One of the concepts is switching gears, how important is that to someone who may be a mid-pack runner?
33:17 Nutrition is an important part of this book, but so is sleeping. When dealing with kids how do you get this point through to the kids?
39:44 My favorite part is the end where you do short blurbs with
Resources
Jay's website
Consistency is Key
Jay on Twitter
High School Running Coach
Welcome to episode 165 of the Final Surge Podcast. Today we welcome back to the show Coach Jay Johnson. Jay has a new book coming out called Consistency is Key. In the book, Jay gives 15 key points on becoming a better runner. The book is easy to get through yet has a wealth of good take-a-ways.
1:02 Great job with the new book Consistency is Key
3:17 The book is great for coaches but very beneficial to the athlete too to reinforce what we say
5:23 I love how you have laid out chapter one and taking two freshmen characters and how they 'transcend yourself' can you talk about that phrase?
8:39 You cannot change genetics, but you can change your capacity for work
12:13 No matter how hard you work and how smart you train there will be a plateau, how do you tell the kids its ok that this happens?
14:53 You talk a lot about the aerobic engine, talk about the importance of consistency for that
20:00 Lydiard is not as well understood when it comes to running fast, it has always been important
22:34 No matter how fast the engine is, if the body isn't strong it will break down, what resources do you have
29:00 One of the concepts is switching gears, how important is that to someone who may be a mid-pack runner?
33:17 Nutrition is an important part of this book, but so is sleeping. When dealing with kids how do you get this point through to the kids?
39:44 My favorite part is the end where you do short blurbs with
Resources
Jay's website
Consistency is Key
Jay on Twitter
High School Running Coach
45 min