The Natalie Tysdal Podcast

Natalie Tysdal
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The Natalie Tysdal Podcast

This is your go-to source for real, science-backed insights on women’s health—without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.

  1. 5 DAYS AGO

    Overcoming Diet Culture: Finding Balance with Intuitive Eating

    In today’s episode of the Natalie Tysdal Podcast, you’re diving deep into transforming your relationship with food through intuitive eating.    Discover how reconnecting with your body’s natural signals can reshape how you nourish yourself and lead to a healthier lifestyle. Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules. Amber is sharing her journey and expertise on: The key differences between diet culture and intuitive eating and why the latter is more sustainable How to use the hunger fullness scale to understand your body’s cues Practical tips for overcoming processed food cravings and emotional eating Gain actionable insights into how simple changes in perception and mindfulness can lead to long-lasting transformation. Learn what steps you can take today to improve your eating habits and nurture a more positive relationship with food. Love this enriching conversation? Dive into episodes that tackle more topics on personal growth and well-being. You’ll find strategies that are not only transformative but also immediately applicable in your daily life. Connect with Natalie: Watch the episodes on YouTube Follow Natalie on Instagram Natalie’s Podcast Instagram Join Natalie’s community newsletter Resources: Amber Abila: Amber’s podcast: Become a Confident Eater Amber’s website and coaching programs Amber’s social media pages for daily tips and insights Tune in and take control of your eating habits today with guidance from experts who have been through the journey themselves.

    22 min

  2. 17 MAR

    4 Big Health Breakthroughs: Redefining Wellness

    In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality. Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And lastly, learn about the exciting realm of GLP1 microdosing, a groundbreaking approach for metabolic and cognitive health. Natalie breaks down the research, shares personal insights from trying these breakthroughs, and provides you with informed paths to explore these options in your health journey. Whether you're dealing with brain fog, digestive challenges, or looking to boost your overall wellness, this episode is packed with information you can trust. If you found this episode enlightening and are eager for more health insights, tune in next time for more cutting-edge discussions. Connect with Natalie: Subscribe on your favorite platform Follow on Instagram Visit Natalie’s Website Resources: Link to studies and product recommendations in the show notes Download the guide for mood-boosting foods Disclaimer: Always consult with a healthcare professional before starting new treatments. Links mentioned: Naked Nutrition (creatine and collagen) Colostrum Also see: Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Connect with Natalie 👉 Connect with Natalie! Website: https://www.natalietysdal.com Email: hello@natalietysdal.com Instagram: https://www.instagram.com/ntysdal/ Facebook: https://www.facebook.com/NatalieTysdal/ TikTok: https://www.tiktok.com/@ntysdal  Pinterest: https://www.pinterest.com/ntysdal/  https://www.youtube.com/c/ntysdal  Looka logo maker: https://looka.partnerlinks.io/us80hqy8cs8o  Sign Up for Natalie’s Newsletter: https://page.natalietysdal.com/newsletter

    14 min

  3. 10 MAR

    Puberty on Fast Forward: Why It's Starting Younger and What it Means with Dr. Sheryl Ziegler

    In this episode of the Natalie Tysdal Podcast, Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in families, to explore the transformative journey of puberty and how it impacts both girls and boys in today's world. Dr. Ziegler brings her wealth of knowledge to the table, diving into the critical physiological and emotional changes that occur during these pivotal years. You'll discover: The surprising age at which puberty now begins, and what this means for your children How environmental factors, stress, and body image play a crucial role in early puberty Insightful strategies to comfortably discuss body changes and health with your children The importance of preparing your children before they experience these changes, helping them navigate the journey with confidence and understanding Dr. Ziegler also provides actionable advice on fostering a positive body image, handling the sensitive topic of puberty in a manner that avoids stigma, and empowering your kids to embrace their evolving selves. If you're a parent looking to better understand and support your child's development during these formative years, this episode is packed with practical tips and expert insights. Follow along as Natalie and Dr. Ziegler break down barriers in communication and open up new avenues for parent-child discussions. Don't miss out on this essential guide to navigating the new landscape of adolescence. Connect with Natalie: (make sure to add the hyperlinks to the links below) Natalie's Website Watch episodes on YouTube‍ Follow Natalie on Instagram ‍ Follow Natalie on TikTok ‍ Get Natalie's Newsletter  Dr. Sheryl Ziegler Instagram Sheryl's book links: Mommy Burnout Pre-order The Crucial Years

    50 min

  4. 3 MAR

    Beyond Self-Help: The Power of Faith in Healing

    Discover the power of faith and resilience in today's episode of the Natalie Tysdal Podcast, where Natalie sits down with the inspiring Cynthia Garrett. Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion. Dive into a conversation rich with wisdom as Cynthia reveals how trust in God can guide us through health challenges, emotional struggles, and the trials of everyday life. In this heartfelt discussion, Cynthia uncovers: The role of faith in healing both mind and body, and why it accelerates recovery Key scriptures and prayers that provide strength during life's toughest battles The transformative power of community and how to surround yourself with positive influences Insights into Cynthia's personal story which includes overcoming abuse, health challenges, and finding love and restoration This episode is packed with actionable insights and spiritual guidance for anyone feeling overwhelmed by life's difficulties. Whether you're seeking solace, support, or just a way out of the victim mentality, Cynthia's journey and advice will empower and uplift you. Listen in to learn how you can move from surviving to thriving, with faith as your cornerstone. For more of Cynthia Garrett’s wisdom, check out her books on Amazon and tune into the Cynthia Garrett Podcast. Connect with Cynthia through her website and discover a community that uplifts and supports. Resources: Cynthia Garrett: Explore Cynthia’s books:  The Naked Truth: Reclaiming Sexual Freedom in a Culture of lies I Choose Victory: Moving From Victim to Victor Prodigal Daughter: A Journey Home to Identity Follow Cynthia’s podcast Visit Cynthia’s website Cynthia’s columns at Christianity.com Join us for this heartfelt conversation about faith, healing, and living victoriously. Don’t miss out on Cynthia’s transformative insights!   Connect with Natalie: Watch the episodes on YouTube Follow Natalie on Instagram Follow Natalie on Instagram Sign up for Natalie's newsletter Natalie's Website

    34 min

  5. 24 FEB

    Unlock Younger Skin: Revolutionary Tech and Old-School Habits Collide

    In today's episode of the Natalie Tysdal Podcast, Natalie sits down with Katie McCabe and Leslie Kelty, from Big Life Integrative Health, to dive into the essentials of maintaining youthful skin and feeling radiant at any age. From understanding the layers of our skin to tackling the effects of aging, Katie and Leslie reveal the science behind skincare and the natural strategies you can adopt. They break down the importance of collagen, the impact of hormones, and how you can harness cutting-edge technology without the hefty price tag of surgery. Whether it's through radio frequency microneedling, the use of exosomes, or revolutionary treatments like the Scarlet and Agnes machines, you're gaining insight into achieving your most vibrant appearance naturally. In this transformative episode, you will discover: The anatomy of your skin and how it changes with age Proven skincare tips, including the top three essentials everyone should use How diet, hydration, and exercise contribute to better skin Insight into revolutionary non-surgical aesthetic treatments and what makes them effective Why consistency and patience are key to seeing results If you're interested in enhancing your natural beauty or simply curious about the latest in skincare technology, this episode is packed with actionable advice and expert insights that you don’t want to miss. Big life Integrative Health:(add link: https://www.biglifecolorado.com/) Connect with Natalie: Watch the episodes on YouTube Follow Natalie on Instagram Follow Natalie on Instagram Sign up for Natalie's newsletter Natalie's Website

    44 min

  6. 17 FEB

    From Energy to Sleep: The Supplement Everyone Should Be Taking

    In today's episode, we delve into the often-overlooked yet essential mineral, magnesium, exploring its profound impact on our well-being. Natalie is joined by the insightful Dr. Cheryl Kam who brings a wealth of knowledge from her dual expertise in family medicine and functional medicine. Discover why magnesium is dubbed "the forgotten supplement" and learn about its key role in enhancing your sleep, mood, energy, and overall health. Dr. Cheryl shares actionable insights on recognizing magnesium deficiency symptoms and why testing isn't always necessary. You'll also gain clarity on the different magnesium forms and which type offers the highest bioavailability. Today, you'll learn: The signs of magnesium deficiency and its effects on everyday health Why magnesium is crucial for cellular processes, sleep, and stress regulation The best form of magnesium to take and the factors affecting its absorption Dr. Cheryl also provides practical tips for integrating magnesium into your diet and lifestyle, emphasizing the importance of quality supplements without the hidden additives. If you’re eager to improve your sleep and energy or seek a natural solution to your health woes, this episode is packed with expert advice and practical tips to help you harness the power of magnesium. Links: Quality Magnesium Supplement (use code Natalie10 for 10% off)  http://iwantcalm.com http://drcherylkam.com Connect with Natalie: Watch the episodes on YouTube Follow Natalie on Instagram Follow Natalie on Instagram Sign up for Natalie's newsletter Natalie's Website

    26 min

  7. 10 FEB

    Stop Judging Hardships: Finding Strength in Everyday Resiliency

    In this empowering episode of the Natalie Tysdal Podcast, discover the key to unlocking a more balanced and resilient life. Natalie is joined by Dr. Robyne Hanley-Defoe, an expert in resiliency and stress management. Together, they delve into the profound concept that you don't have to earn your peace, challenging the traditional mindset many of us hold. Dr. Robyne shares actionable insights into self-care and self-compassion, explaining why these are crucial for preventing burnout and optimizing performance. You'll learn about the essential self-care practices that should be viewed as necessities rather than rewards, including movement and social connection. Dive into the research-backed pillars of everyday resiliency that Dr. Robyne reveals: belonging, perspective, acceptance, hope, and humor. Understand how these elements can help you bounce back from life's inevitable challenges. Highlights include: Why self-care should be integrated into your daily routine How everyday conversations and connections are vital for mental health Strategies to manage your 'stress bucket' and avoid overwhelm The power of validation and vulnerability in strengthening relationships   This episode is essential listening for anyone looking to navigate life’s ups and downs with more grace and resilience. Tune in to redefine what peace and strength mean for you and explore ways to enhance your emotional health. If you found this discussion beneficial, dive deeper into related topics in our previous episodes on mental health and prioritizing peace. How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace with Jodie Niznik Here Hear His Voice, Discover Your Healing: A Conversation with Susie Larson Here Healing a Busy Brain: Dr. Romie's Protocol Here   Connect with Natalie: Follow Natalie on Instagram Visit Natalie’s website for more insights Resources: Dr. Robyne's books: Stress Wisley: https://amzn.to/4hqSjhK Calm Within The Storm: https://amzn.to/411iIwR Dr. Robyne's Website: https://drrobyne.ca/ Dr. Robyne on Instagram Don't miss out on this chance to transform your approach to stress and resilience with expert guidance.

    29 min

  8. 3 FEB

    Hidden Truths: Why Your Mental Health Deserves More Attention Now

    In today’s episode, Natalie is tackling a universal issue - mental health. Whether you're juggling work, relationships, or simply striving to find balance, this conversation is relevant to everyone. Natalie dives into the latest statistics and trends, highlighting the growing prevalence of mental health struggles. She discusses: The shocking rise in stress levels, with 42% of adults feeling more stressed today than five years ago. The increased vulnerability of younger generations, with 29% of high school students reporting persistent feelings of sadness. But this episode isn't just about highlighting the problems; Natalie is also offering actionable solutions to help you navigate your mental health journey. She provides practical tips, such as: Eating real food: Learn how whole foods rich in omega-3s and antioxidants can improve your mental health. Developing small habits: Discover the power of journaling and mindfulness practices to reduce stress and process emotions. Building connections: Understand the importance of social bonds and how strengthening them can boost your happiness and mental wellness. Prioritizing physical health: Explore the role of exercise, sleep, and hydration in maintaining mental clarity and emotional balance. Seeking professional help: Natalie emphasizes that therapy is a valuable tool for growth and that online platforms make mental health support more accessible than ever.   If you or someone you know is struggling with mental health, this episode is packed with insights and resources to help. Natalie encourages everyone to take small, intentional steps towards better mental health and offers a downloadable resource to get you started on a healthier path. If you found this episode helpful, don’t forget to subscribe to the Natalie Tysdal Podcast for more tips on living a healthy life. Share this episode with anyone who might benefit from it and check out Natalie’s blog for additional resources and insights. Sleep Episodes:  https://www.youtube.com/watch?v=elX0NHYSpXQ https://youtu.be/JTBkx3EY110?si=gKOW0CYBkZEnDptS Connect with Natalie: Subscribe to the weekly newsletter for more health tips‍ Follow Natalie on Instagram ‍ Visit Natalie’s blog for more resources Remember, your mental health matters and small changes can lead to big transformations. You’re not alone in this journey. Join us next week for more insights and actionable advice!

    14 min
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About

This is your go-to source for real, science-backed insights on women’s health—without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.

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