176: Trauma Awareness: Steps to a Healthier Life with Candice Thomas

In this enlightening episode of the Natalie Tysdal Podcast, we welcome back parenting and self-compassion expert Candice for Part 2 of our insightful discussion. 

This time, Natalie and Candice delve deeper into practical strategies for overcoming hardwired mental chatter and fostering better communication and self-awareness. 

Candice shares transformative tips on how we can move past ingrained behaviors to live happier, more fulfilling lives, focusing on techniques such as redirecting mental energy to the heart and practicing the "sway" to calm the mind and body. 

Natalie and Candice also address the challenges of dealing with others who may not be self-aware, emphasizing the importance of acceptance, love, and open-hearted communication. They explore how understanding different personality types can help lower tension and enhance relationships, even with difficult individuals.

Candice highlights the significance of genuine vulnerability and the need for everyone to recognize and articulate their true feelings. For those interested in self-discovery, Candice discusses her new book "Your Vitality Personality" and offers resources like a free quiz at yourvitalitypersonality.com.

Join us for an episode packed with valuable advice and practical exercises aimed at improving personal well-being and interpersonal dynamics. 

Links mentioned:

Take the free quiz at yourvitalitypersonality.com Check out Candice's book "Your Vitality Personality" (link https://amzn.to/48kQoYD)

Your Vitality Personality Quiz: yourvitalitypersonality.com

Candice's Book: "Your Vitality Personality"

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