Behind the Fitness Podcast Ted James

BJ is the former Men’s Health Fitness Director, creator of best-selling workout videos SpeedShred and MetaShred, author of the book Your Body is Your Barbell, and host of the Get Some Gainzzz! Podcast!

Listen to BJ as he explains his revolutionary new movement routine, EHOH (Every Hour On the Hour), to not only change movement through the day and energy levels but also helped him deal with real mental health issues during the pandemic. The EHOH approach is an hourly way to focus get into the eye of the storm.

Connect with Ted:


BtF Home https://www.behindthefitness.com/
FitMirror https://www.fitmirror.co/
Uscreen https://www.uscreen.tv/?via=ted
Instagram https://www.instagram.com/behindthefitnesspodcast/
Facebook https://www.facebook.com/behindthefitnesspodcast/
YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w

BJ’s Links:


Website https://bjgaddour.com/
YouTube https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg
Instagram https://www.instagram.com/bjgaddour/
Facebook https://www.facebook.com/BJGaddour/
TikTok https://www.tiktok.com/@bjgaddour?
Podcast https://podcasts.apple.com/us/podcast/get-some-gainzzz-podcast/id1329588396?mt=2

Kayla has helped hundreds of thousands of people to live better authentic lives by simplifying health, fitness, and wellness. Listen to how she has overcome adversity in her life by being authentic to who she really is and listening to her body in order to balance her busy life of being a fitness leader and country music artist.

Connect with Ted:


BtF Home https://www.behindthefitness.com/
FitMirror https://www.fitmirror.co/
Uscreen https://www.uscreen.tv/?via=ted
Instagram https://www.instagram.com/behindthefitnesspodcast/
Facebook https://www.facebook.com/behindthefitnesspodcast/
YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w

Kayla's Links:


YouTube https://www.youtube.com/c/KaylaIutzwig
Instagram https://www.instagram.com/kaylaiutzwig/
TikTok https://www.tiktok.com/@kaylaiutzwig

I want to welcome Tessa Renée! We’re really going to get to know Tessa, and understand how to feel our best physically and emotionally through fitness, mindset, and nutrition. 

Connect with Ted: 


BtF Home https://www.behindthefitness.com/ 
FitMirror https://www.fitmirror.co/ 
Instagram https://www.instagram.com/behindthefitnesspodcast/ 
Facebook https://www.facebook.com/behindthefitnesspodcast/ 
YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w 

Tessa's Links: 


Training App https://www.transformbytr.com/ 
YouTube https://www.youtube.com/c/TessaRen%C3%A9eTR 
Instagram https://www.instagram.com/tessareneetr/ 
TikTok https://www.tiktok.com/@TessaReneeTR

I want to welcome Michelle Spadafora! Founder and president of Faithful Workouts. Today we’re going to get to know Michelle and learn what the missing link is in most people’s fitness plans.

Connect with Ted:
BtF Home https://www.behindthefitness.com/
FitMirror https://www.fitmirror.co/
Instagram https://www.instagram.com/behindthefitnesspodcast/
Facebook https://www.facebook.com/behindthefitnesspodcast/
YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w

Michelle’'s Links:
Website https://faithfulworkouts.com/
YouTube https://www.youtube.com/user/faithfulworkouts
Instagram https://www.instagram.com/faithfulworkouts/
Facebook https://www.facebook.com/faithfulworkouts

I want to welcome Dr. Andrea Robertson! Founder of The Barre Clinic. We’re really going to get to know Andrea, and understand what women can do when they say “everything I used to do doesn’t work anymore”.
Connect with Ted:
BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/)
FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/)
Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/)
TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness)
Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/)
YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w)


Andrea's Links:
Website https://www.thebarreclinictv.com/ (https://www.thebarreclinictv.com/)
YouTube https://www.youtube.com/c/BarrewithAndrea (https://www.youtube.com/c/BarrewithAndrea)
Instagram https://www.instagram.com/thebarreclinic/ (https://www.instagram.com/thebarreclinic/)
Facebook https://www.facebook.com/theBarreClinic (https://www.facebook.com/theBarreClinic)

I want to welcome Gwen Lawrence! We will be getting to know Gwen, and understanding how mindfulness and yoga can have HUGE benefits for athletes of every sport.
Connect with Ted:
BtF Home https://www.behindthefitness.com/ (https://www.behindthefitness.com/)
FitMirror https://www.fitmirror.co/ (https://www.fitmirror.co/)
Instagram https://www.instagram.com/behindthefitnesspodcast/ (https://www.instagram.com/behindthefitnesspodcast/)
TikTok https://www.tiktok.com/@behindthefitness (https://www.tiktok.com/@behindthefitness)
Facebook https://www.facebook.com/behindthefitnesspodcast/ (https://www.facebook.com/behindthefitnesspodcast/)
YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w (https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w)
Gwen's Links:
New app https://apps.apple.com/us/app/power-yoga-for-sports/id856744176?ls=1 (https://apps.apple.com/us/app/power-yoga-for-sports/id856744176?ls=1)
Twitter https://twitter.com/GwenLawrence (https://twitter.com/GwenLawrence)
Facebook https://www.facebook.com/GwenLawrenceYoga (https://www.facebook.com/GwenLawrenceYoga)
YouTube https://www.youtube.com/user/GwenLawrenceYoga (https://www.youtube.com/user/GwenLawrenceYoga)
Instagram https://www.instagram.com/poweryogaforsports/ (https://www.instagram.com/poweryogaforsports/)
Resume https://gwenlawrence.com/resume/GwenLawrence.pdf (https://gwenlawrence.com/resume/GwenLawrence.pdf)