151 episodes

Bestselling authors Dr. Rick Hanson and Forrest Hanson explore how we can become happier, build inner strengths, and get the most out of life.

Being Well with Dr. Rick Hanson Rick Hanson, Ph.D., Forrest Hanson

    • Mental Health

Bestselling authors Dr. Rick Hanson and Forrest Hanson explore how we can become happier, build inner strengths, and get the most out of life.

    Just One Thing: Set Your Intention

    Just One Thing: Set Your Intention

    On this short episode Dr. Kelly McGonigal shares the most important thing she does, each day, for her own well-being.

    • 2 min
    The Joy of Movement with Dr. Kelly McGonigal

    The Joy of Movement with Dr. Kelly McGonigal

    We all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins us to share some of the surprising benefits of activity, and how to find ease and joy in movement.

    • 48 min
    Just One Thing: Love Yourself

    Just One Thing: Love Yourself

    On this short episode Jack Kornfield shares the most important thing he does, each day, for his own well-being.

    • 2 min
    Jack Kornfield on Mindful Awareness

    Jack Kornfield on Mindful Awareness

    Jack Kornfield joins Dr. Hanson and Forrest to discuss practice, mindful awareness, and how to view reality altogether.

    • 54 min
    Just One Thing: Don't Leave Yourself Out

    Just One Thing: Don't Leave Yourself Out

    On this short episode Dr. Tina Bryson shares the most important thing she does, each day, for her own well-being.

    • 3 min
    The Power of Showing Up with Dr. Tina Bryson

    The Power of Showing Up with Dr. Tina Bryson

    Dr. Tina Payne Bryson joins Dr. Hanson and Forrest to share how we can become better friends, parents, and people.

    • 56 min

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