Sandy K Nutrition - Health & Lifestyle Queen

Sandy Kruse
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Sandy K Nutrition - Health & Lifestyle Queen

Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER:  The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you.  The views expressed on this podcast may not be those of Sandy K Nutrition.

  1. Feng Shui Made Simple: Transform the Energy in Your Home for 2025 - Episode 253

    VOR 2 TAGEN

    Feng Shui Made Simple: Transform the Energy in Your Home for 2025 - Episode 253

    Send me a text! I'd LOVE to hear your feedback on this episode!Here is my 5th Annual Feng Shui episode that so many love! All of my feng shui advice comes from one source. I have been following this feng shui Master for over a decade now, and you can check them out here and grab some of their cures as well:https://www.fengshuiweb.co.uk/Join my Substack here:https://sandykruse.substack.com/This episode emphasizes how feng shui can help create a harmonious environment in 2025, guid...

    45 Min.
  2. Empowering Menopause: Personalized Nutrition with Dr. Sarah Berry of Zoe - Episode 252

    6. JAN.

    Empowering Menopause: Personalized Nutrition with Dr. Sarah Berry of Zoe - Episode 252

    Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Zoe: https://zoe.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nutritional scientist for PREDICT — the world’s largest in-depth nutritional research at the science and nutrition company Zoe. We embark on ...

    1 Std. 14 Min.
  3. The 5th Dimension: Insights from Maureen St Germain on Ascension and Spiritual Growth - Episode 251

    16.12.2024

    The 5th Dimension: Insights from Maureen St Germain on Ascension and Spiritual Growth - Episode 251

    Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:For all of Maureen's resources, go here: https://stgermainmysteryschool.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDDiscover the transformativ...

    1 Std. 14 Min.
  4. Are You Sober Curious? Alcohol Facts and Sober Living for Women with Jenn Kautsch of Sober Sis - Episode 250

    09.12.2024

    Are You Sober Curious? Alcohol Facts and Sober Living for Women with Jenn Kautsch of Sober Sis - Episode 250

    Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Everything You Need to Learn More and Get Free Resources: https://www.sobersis.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/What happens when the social glass of wine becomes more than a casual habit? I engage in an enlightening conversation with Jenn Kautsch from Sober Sis, unravelling the complex relationship between women and alcohol. We offer actionable i...

    1 Std. 27 Min.
  5. Authenticity: Living True In a World of Masks & Triggers with Life Coach Lauren Zander - Episode 249

    02.12.2024

    Authenticity: Living True In a World of Masks & Triggers with Life Coach Lauren Zander - Episode 249

    Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Life coaching resources, courses and more:https://www.inneru.coach/Lauren Zander of the Handel Group:https://www.handelgroup.com/lauren-handel-zander/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada:...

    1 Std. 2 Min.
  6. Heartbreak to Healing: Kristine Carlson on Transforming Tragedy into Joy and Purpose - Episode 248

    25.11.2024

    Heartbreak to Healing: Kristine Carlson on Transforming Tragedy into Joy and Purpose - Episode 248

    Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Kristine Carlson for her books, retreats, courses and more, start here:https://kristinecarlson.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDKristine ...

    1 Std. 24 Min.
  7. Thriving at Work: Women's Health at Every Age with Pascale Mapleston of The Benefit Code - Episode 247

    18.11.2024

    Thriving at Work: Women's Health at Every Age with Pascale Mapleston of The Benefit Code - Episode 247

    Send me a text! I'd LOVE to hear your feedback on this episode!Important links:The Benefit Code: https://thebenefitcode.ca/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US: https://www.amazon.com/dp/B0CW4X3WJDCanada: https://www.amazon.ca/dp/B0CW4X3WJDPascale Mapleston is the founder and CEO of The Benefit Co...

    1 Std. 7 Min.
  8. Revitalizing Sexuality Beyond Midlife with Intimacy Expert Susan Bratton - Episode 246

    11.11.2024

    Revitalizing Sexuality Beyond Midlife with Intimacy Expert Susan Bratton - Episode 246

    Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Find all of what was discussed (start here):https://betterlover.com/More about Susan Bratton:https://susanbratton.com/Mentioned in this episode (these products are beyond incredible & I've tried them myself use code Susan20 for a discount):https://www.foriawellness.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essent...

    1 Std. 39 Min.
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Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER:  The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you.  The views expressed on this podcast may not be those of Sandy K Nutrition.

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