Hormone Health, Inflammation, & Integrative Healing: Decoding your Body's Messages w/ Dr. Cassie Wilder Pt. 1

I was tired of having "normal" symptoms that aren't actually normal, & feeling 'relatively' healthy, yet knowing something was wrong. This episode is your wake-up call to taking control of your health! PART 1 of a 2 part episode (there was just so much key information to cover, we had to continue)!

Join me and the incredible Dr. Cassie Wilder as we dive deep into the world of integrative medicine and hormonal health. Dr. Wilder, owner of the Minneapolis Integrative Medicine Center, has been instrumental in creating a space that has helped me heal my gut, balance hormones, resolve skin issues, and reduce inflammation that was complicating my life.

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Get ready for some eye-opening talk on:
* The truth about hormone imbalances and their often-overlooked symptoms
* The crucial gut-hormone connection and its impact on overall health
* Tackling adult acne, unexplained weight gain, and constant fatigue
* Thyroid disorders and adrenal fatigue - what they really mean for your body
* Deciphering your body's signals when mainstream medicine falls short
* Why "everyone is inflamed" is not an acceptable answer

I'm getting vulnerable about my own 15-year health struggle and asking Dr. Cassie the questions you've been dying to know. This episode is packed with:
* How to find the right naturopathic doctor for your needs
* Natural strategies for balancing hormones and improving sleep
* Essential tests and bloodwork you should request
* Navigating the confusing world of health trends on social media
* Managing stress and its impact on hormonal health
* Addressing gut health issues like bloating, constipation, and food sensitivities

This episode is your roadmap to understanding your body and taking charge of your health. Dr. Cassie shares her expertise on everything from thyroid health to gut issues, proving that even if you're feeling frustrated with your health right now, you are not alone & you have OPTIONS.

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