201 episodes

Welcome to Real Meditation your weekly check-in to help relax your mind. Sit back and let us take care of things from here.
Hosted on Acast. See acast.com/privacy for more information.

Real Meditation Bravecasting

    • Health & Fitness

Welcome to Real Meditation your weekly check-in to help relax your mind. Sit back and let us take care of things from here.
Hosted on Acast. See acast.com/privacy for more information.

    Focus & Concentration Boost

    Focus & Concentration Boost

    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.


    Hosted on Acast. See acast.com/privacy for more information.

    • 7 min
    Stress Relief Sanctuary

    Stress Relief Sanctuary

    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.


    Hosted on Acast. See acast.com/privacy for more information.

    • 7 min
    Who Are You? Journey to Self-Awareness

    Who Are You? Journey to Self-Awareness

    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.


    Hosted on Acast. See acast.com/privacy for more information.

    • 7 min
    Letting go

    Letting go

    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
    Hosted on Acast. See acast.com/privacy for more information.

    • 6 min
    Five-minute guided meditation

    Five-minute guided meditation

    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
    Hosted on Acast. See acast.com/privacy for more information.

    • 5 min
    Deep Breathing Exercise

    Deep Breathing Exercise

    Join host Charlotte every Sunday morning as she guides you through the transformative journey of mindfulness and self-discovery on 'Real Meditation'.
    Hosted on Acast. See acast.com/privacy for more information.

    • 7 min

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