SWIRLED: A PODCAST Swirl Your Life

Sonya Davis and Steve Dukes talk #health & #wellness, #creativity and #relationships. For them, it's all swirled together.
On Swirled: A Podcast S2 E10 Steve explains his true motivation behind his personal fitness. Sonya writes a book. Our relationship takes a week off from Susan Piver's book. 
Original music by Clazzmateshttps://www.clazzmatesmusic.com/the-clazzmates
 
Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off. 
 
Our Improv duo Swirl has found a new home. You can watch us via our Patreon:
The Modern Artist Theater Club. Click the link below.
https://www.patreon.com/matclub
Become a member, it’s just $10 a month to watch Swirl Improv and weekly nonsense. 
 
You can reach us via instagram @SWIRLEDPODCAST
Steve Dukes
https://www.stevedukesimprov.com/
Sonya Davis
https://www.sonyadavisactress.com/
 
This is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You!
http://gf.me/u/zifzuj
 

In Swirled: A Podcast Season 2 Episode 9 Steve describes how he sleeps his way to fitness. Sonya has dreams of a merry Christmas movie and the future of our relationship seemingly depends on understanding cryptocurrency. Oh crap!
Original music by Clazzmateshttps://www.clazzmatesmusic.com/the-clazzmates
 
Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off. 
 
Our Improv duo Swirl has found a new home. You can watch us via our Patreon:
The Modern Artist Theater Club. Click the link below.
https://www.patreon.com/matclub
Become a member, it’s just $10 a month to watch Swirl Improv and weekly nonsense. 
 
You can reach us via instagram @SWIRLEDPODCAST
Steve Dukes
https://www.stevedukesimprov.com/
Sonya Davis
https://www.sonyadavisactress.com/
 
Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You!
http://gf.me/u/zifzuj
 

Original music by Clazzmateshttps://www.clazzmatesmusic.com/the-clazzmates
 
Shop https://teesforallartists.com/ use the discount code SWIRLED for 10% off. 
 
Our Improv duo Swirl has found a new home. You can watch us via our Patreon, 
The Modern Artist Theater Club. Click the link below.
https://www.patreon.com/matclubatclub
Become a member, it’s just $10 a month for our weekly nonsense. 
 
You can reach us via instagram @SWIRLEDPODCAST
Steve Dukes
https://www.stevedukesimprov.com/
Sonya Davis
https://www.sonyadavisactress.com/
 
Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You!
http://gf.me/u/zifzuj

Sonya shares some great advice for new actors. "To memorize or not to memorize..."; this is Steve's dilemma. Also, Swirl has a fight?
 
Original music by Clazzmateshttps://www.clazzmatesmusic.com/the-clazzmates
 
Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off. 
 
Our Improv duo Swirl has found a new home. You can watch us via our Patreon:
The Modern Artist Theater Club. Click the link below.
https://www.patreon.com/matclub
Become a member, it’s just $10 a month to watch Swirl Improv and weekly nonsense. 
 
You can reach us via instagram @SWIRLEDPODCAST
Steve Dukes
https://www.stevedukesimprov.com/
Sonya Davis
https://www.sonyadavisactress.com/
 
Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You!
http://gf.me/u/zifzuj

This week brings Steve a new perspective on film making. Sonya dials into her fitness routine. Lastly, they both keep coming back to the same notion; there is always room for new friends. Thanks Suzan Piver.
Original music by Clazzmateshttps://www.clazzmatesmusic.com/the-clazzmates
 
Shop https://teesforallartists.com/ use the discount code SWIRLED for 10% off. 
 
Our Improv duo Swirl has found a new home. You can watch us via our Patreon, 
The Modern Artist Theater Club. Click the link below.
https://www.patreon.com/matclubatclub
Become a member, it’s just $10 a month for our weekly nonsense. 
 
You can reach us via instagram @SWIRLEDPODCAST
Steve Dukes
https://www.stevedukesimprov.com/
Sonya Davis
https://www.sonyadavisactress.com/
 
Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You!
http://gf.me/u/zifzuj

What a week. In this episode Sonya reunites with her inner writer. Steve looses track of his age. A 100 page book and a fitness test keep the two of them from getting married.
 
Here are the links to topics discussed.
Curious Comedy Theater 
https://curiouscomedy.org/ 
Process work institute. 
https://www.processwork.edu/
Vipassana meditation
https://www.dhamma.org
 
Original music by Clazzmateshttps://www.clazzmatesmusic.com/the-clazzmates
 
Shop http://www.teesforallartists.com use the discount code SWIRLED for 10% off. 
 
Our Improv duo Swirl has found a new home. You can watch us via our Patreon, 
The Modern Artist Theater Club. Click the link below.
https://www.patreon.com/matclub
Become a member, it’s just $10 a month for our weekly nonsense. 
 
You can reach us via instagram @SWIRLEDPODCAST
Steve Dukes
https://www.stevedukesimprov.com/
Sonya Davis
https://www.sonyadavisactress.com/
 
Finally, this is a topic near and dear to us. Support goes to help our family. Click the link, donate if you can and share. Thank You!
http://gf.me/u/zifzuj