The Hybrid Experiment Marc Aplin

In the seventh episode of THE HYBRID EXPERIMENT, we speak with Tim Wenisch about how to improve your running speed and endurance for Hyrox.

Tim goes into details on how many miles/kilometres you should run each week should you run, what kind of sessions you should do, benchmarks you should be able to hit if you’d like to be competitive, and much more!

Follow Tim Wenisch on Instagram:
https://www.instagram.com/tim_wenisch/

Find out more about Tim's HYROX TRAINING PROGRAMS:
https://culcha.training/

In the sixth episode of THE HYBRID EXPERIMENT, we speak with Graham Halliday about how Hyrox athletes can improve their Hyrox times. Graham gives his methods for looking at your Hyrox splits and coming up with a training plan to improve your weaknesses and cut your overall time.

Follow Graham Halliday on Instagram:
https://www.instagram.com/elationfitnesstraining/

More about Elation Fitness:
https://www.elationfitnesstraining.co.uk/

In the fifth episode of THE HYBRID EXPERIMENT, we speak with Megan Jacoby on how to build strength and speed to maximise your Hyrox performance. Megan also gives away some (perhaps too many?) in-race secrets in terms of form when executing the various stations!

Follow Megan Jacoby on Instagram:

https://www.instagram.com/mjac0by/



Find out more about Megan's HYROX TRAINING PROGRAMS:
Meg Jacoby's Advanced Hyrox Training: Training by Meg Jacoby in TrainHeroic

In the fourth episode of THE HYBRID EXPERIMENT, we speak with Taylor Haney about how Hyrox competitors can up their game in the doubles division. We speak about how to train for doubles, how to strategise for your next race, how a competitive mindset can help, why Taylor leans on his hypertrophy training when many athletes shun it, and much more!

Follow TAYLOR HANEY on Instagram:

https://www.instagram.com/reachff_taylor/



Find out more about Taylor's REACH TRAINING PROGRAMS:

https://www.teamreachtraining.com/

In the third episode of THE HYBRID EXPERIMENT, we speak with Ryan Gibney about how Hyrox athletes can improve their strength.



Ryan Gibney is a world-class coach of athletes such as professional rugby players and fighters competing in the UFC. In the sport of Hyrox, he coaches Elite athlete Michael Sandbach, who has set some of the world's fastest ever times on strength-based stations such as the sleds through to explosive bodyweight-based stations such as the burpee broad jumps.


In this interview, Ryan tells us why strength and explosiveness is so important to even a running dominated sport like Hyrox and how to program for the best results on each station - including the sleds!

In the second episode of THE HYBRID EXPERIMENT, we speak with James Kelly about the difference between Programming and Coaching. In this interview, James tells us why he's such a huge advocate of coaching and the many benefits it can offer Hyrox athletes over programming.

Follow James Kelly on Instagram:
https://www.instagram.com/jk_hybridtraining/

Find out more about James Kelly's coaching:
https://www.trainerize.me/checkout/jkhybridtraining/James.Kelly?planGUID=4f06f8671f834f759edc5a9f96cc20d8