“Age Vibrantly Tips” Podcast🗣

Marcy Cody, RN, BSN, CGFI
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  • HEALTH & FITNESS
  • EVERY TWO WEEKS
“Age Vibrantly Tips” Podcast🗣 Podcast

Trajectory Changing Thursday’s! Unless you die YOUNG, you will get OLD! Staying on your current wellness path leads you to WHERE??? Explore ways to tweak your daily routine to improve your quality of life over time. Sequel to “90 Ways to Age VIBRANTLY! A Baby Boomers Devotional Journal.” Conversations with experts in their fields and people concerned about being alive and SPRY at 85 and beyond! Adopt some of these “Longevity Tips” to Live a long VIBRANT life on earth and into eternity! Please Like, SHARE, comment or voice message and consider being a SUPPORTER :) Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support

  1. 14 JUN

    Natural Constipation Remedies Part 3

    www.MarcyCody.com --- Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support

    10 min
  2. Natural Remedies for Constipation Part 2 Massaging Castor Oil

    6 JUN

    Natural Remedies for Constipation Part 2 Massaging Castor Oil

    Stop ignoring the urge to go. Here are some other tips that may help: * Drink warm liquids like herbal tea or water * Gently massage your abdomen * Try light exercise like walking * Eat soft vegetables cut into small pieces, along with at least 100 grams of vegetables per meal * Choose ripe fruits that are easier to chew and digest * Prepare foods that are appetizing using ingredients the elderly enjoy  CARRY Air Freshener with you!
 This is for informational purposes only. For medical advice or diagnosis, consult a professional. --- Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support

    14 min
  3. Natural Remedies for Constipation in Older Adults 🚽‼️

    23 MAY

    Natural Remedies for Constipation in Older Adults 🚽‼️

    Constipation is common in older adults, affecting about one-third of people. It can be uncomfortable, but it's usually not serious and treatable. Symptoms include: Fewer than three bowel movements per week, Difficulty passing stools, and Lumpy or hard stools.  Nurse Marcy quickly goes over things you can do NOW with what you already have at home for healthy, regular bowel movements. Already constipated? She has something for you too! --- Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support

    7 min
  4. Lowering Blood Pressure Naturally 🥗

    30/10/2023

    Lowering Blood Pressure Naturally 🥗

    Nurse Marcy gives lots of tips for lowering your blood pressure naturally. If you would like a personal consultation please come to www.MarcyCody.com --- Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support

    11 min

  5. 06/10/2023

    🥑 What You Need To Know About Cholesterol

    Nurse Marcy explains in easy to understand terms what you need to know about your cholesterol! How you can raise your good cholesterol and lower your bad cholesterol. --- Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support

    17 min

  6. 29/09/2023

    How Grandparents can help thwart “Childhood Obesity” by limiting sweet drinks 🥤

    Childhood obesity is growing at alarming rate! September is childhood obesity, awareness month. Please eliminate high fructose corn syrup from your kitchen. Marcy tells you why in this short 4 minute podcast! For more about Marcy visit www.MarcyCody.com --- Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support

    5 min
  7. Are you a “Target”? Avoiding Scams Part 2

    28/02/2023

    Are you a “Target”? Avoiding Scams Part 2

    Well known Scammer Targets: - Adults over 60 who aren’t tech savvy - Widows and widowers - Job hunters - ‘Sucker List’ - Minors under 18 Next week we’ll talk about what to do if you get scammed to protect your assets. --- Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support

    6 min
  8. Avoiding Scams! Part 1

    21/02/2023

    Avoiding Scams! Part 1

    Seniors are more likely to be scammed! Please don’t fall for it. Learn some warning signs from nurse Marcy. Repeatedly being scammed may be a sign of early dementia or Alzheimer’s disease. The FBI’s Internet Crime Complaint Center (IC3) has released its annual report for 2021. Their 2021 Internet Crime Report outlines information related to the 847,376 (that’s about 2321 per day) complaints of suspected cybercrime, with reported losses at $6.9 billion (average $8200 per victim), that they received throughout the year. --- Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support

    10 min
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Trailer

About

Trajectory Changing Thursday’s! Unless you die YOUNG, you will get OLD! Staying on your current wellness path leads you to WHERE??? Explore ways to tweak your daily routine to improve your quality of life over time. Sequel to “90 Ways to Age VIBRANTLY! A Baby Boomers Devotional Journal.” Conversations with experts in their fields and people concerned about being alive and SPRY at 85 and beyond! Adopt some of these “Longevity Tips” to Live a long VIBRANT life on earth and into eternity! Please Like, SHARE, comment or voice message and consider being a SUPPORTER :) Support this podcast: https://podcasters.spotify.com/pod/show/marcy-cody/support

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