Join me for this Bonus Episode of Her Gavel with Stephanie Wachman, where I'm giving you my tips and strategies for owning your time and reclaiming your freedom. If you're finding yourself working long days or weekends, this is especially for you!
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Want to skip to a specific topic? See below:
[1:10] The work-life balance myth
[2:36] Strategical thinking vs reacting
[6:19] 2 Key points for productivity
[9:03] The physical reaction to notifications and alert messages
[11:05] Using a timer to get more done in less time
[12:24] Saying NO
[13:49] The Mom moment that brought Stephanie to tears
[17:30] What taking 5 minutes for mindfulness does for you
المعلومات
- البرنامج
- معدل البثيتم التحديث أسبوعيًا
- تاريخ النشر١٦ ذو الحجة ١٤٤٢ هـ في ٥:١٦ م UTC
- مدة الحلقة٢٢ من الدقائق
- الحلقة٧
- التقييمملائم