Hawk Fit Presents: Anabolic Radio

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Hawk Fit Presents: Anabolic Radio Podcast

Become empowered by knowledge! At Anabolic Radio we dive into topics based around improving overall health, building muscle, strength, and aim to bridge the gap between understanding and application. Tune in to find out what really matters when trying to achieve your health/body composition related goals.

  1. 26 APR

    EP. 42 SHATTERING LIMITATIONS FT. STEVE HALL

    In the latest episode of Anabolic Radio I had the pleasure of hosting @stevehall from Revive Stronger. I’ve been in the industry close to a decade now and Steve is one of the first people to had started a podcast with a bodybuilding exercise science focus..Not only has he played an important role when it comes to facilitating conversations between professionals, but he also walks the walk..We chatted about topics that range from a reflection on his years in the industry, not setting limitatio...

    53 min

  2. 9 APR

    EP 41. MYO REPS, HYPE? OR HYPERTROPHIC?

    In the latest episode of Anabolic Radio I had the pleasure of chatting with @borgefagreli who is the creator of Myo-Reps.Myo Reps is a hybrid of rest pause and cluster set training. Just like the variety of different training techniques we can implement, it is another tool in the toolbox and as we know there are many ways to Rome..We touch on how you can practically implement it, the thought process behind it, in addition to some interesting data coming out of University of Tampa investi...

    55 min

  3. 28 MAR

    EP. 40 WORLD CHAMPION STATE OF MIND FT. DIRK EMMERICH

    In the latest episode of Anabolic Radio I am joined by the WNBF Lightweight World Champion @dirkemmerich.We spoke about a variety of topics that range from Dirks origin and passion for bodybuilding, recap of his competition seasons, the dynamic between him and his coach @nunez3dmj, and finally his current endeavors to defend his title this year...Links: https://linktr.ee/ishak_ishakSupport the show

    44 min

  4. 14 MAR

    EP. 39 DR. OLIVEIRA DE SOUZA CHALLENGING THE HYPE ON HYPERTROPHY RESEARCH

    In the latest episode of Anabolic Radio I had the pleasure of chatting with the infamous @dreduarodesouza , he has over 80 publications on research gate and has been at the forefront of exercise science research for longer than a decade..In the episode we speak about a variety of topics that range from his opposing perspective to longer muscle length training, his recent paper on 52 weekly sets for volume, the importance of understanding how to interpret research, limitations, and effect size...

    1h 7m

  5. 6 MAR

    EP. 38 LESSONS FROM THE TRENCHES FT. AJ MORRIS

    In this episode of anabolic radio I’m joined by @ajmorris where we spoke about a variety of topics that range from his recent injury, future contest prep, to insights about both our coaching practices..One thing you will find in this episode, a wealth of knowledge that has been gained by learning through experience. The most valuable teacher we have in bodybuilding- and in life..Honoring individual variation within the context of- program design, contest prep, fat loss, gaining phases etc.. i...

    58 min

  6. 21 FEB

    EP. 37 A COMPETITIVE EDGE - DR. ERIC HELMS

    Know your limits.A mature athlete is someone who knows their limits, accepts them, and understands they can still improve on them..An imposter is delusional to the fact they have limits and eventually their inflexible approach will be the end of them..This is just one of the many topics of conversation in the latest episode of Anabolic Radio ft. Dr. (And now PRO) Eric Helms. We also discuss his recent competitive season among hype surrounding topics such as longer muscle length training, part...

    1h 9m

  7. 28/07/2023

    EP. 36 NUTRITION FOR LONGEVITY- ALAN ARAGON

    More often than not when trying to progress towards a certain performance or body composition related goal (e.g. build muscle, get stronger, or lose body fat) people are immediately drawn to what sounds like ‘the best’ approach, or the complexities of nutrition and resistance training..This prevents them from mastering the basics and seeing the big picture..We look for advanced methodologies, techniques, or protocols and proceed to pursue an approach that is inappropriate for our current leve...

    1h 4m

  8. 13/07/2023

    EP. 35 UNDERSTANDING FAILURE FOR STRENGTH & HYPERTROPHY - ZAC ROBINSON

    What I think is great about research….Is that in the context of exercise science/bodybuilding is that it has validated much of what ‘old school’ bodybuilders did within their training..Training to failurePartial ranges of motionThe importance of variables related to nutritionThe list goes on..On the flip side of the coin, it also dismisses the most absurd approaches from muppets who think you won’t get results if you’re not following ‘insert dogmatic training approach’ or see ‘x diet’..On the...

    1h 0m
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Become empowered by knowledge! At Anabolic Radio we dive into topics based around improving overall health, building muscle, strength, and aim to bridge the gap between understanding and application. Tune in to find out what really matters when trying to achieve your health/body composition related goals.

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