Healthy Mind with Healthy Body

Aam Insaan

0.0 (0)
HEALTH & FITNESS

This is dedicated to how we can achieve a healthy mind with a healthy body. This has episodes dedicated to aspects of sleep, exercise, yoga, walking and food.

23/07/2020

Episode 3 - We are what we eat

In this episode, we will see what are those small eating habits that we can change to start our journey for healthy living.

5 min
20/07/2020

Episode 2 - Active body through exercise

In this episode, we talk about what are the 3 easiest ways to incorporate fitness into your life.

5 min
20/07/2020

Episode 1 - Healthy mind start with healthy body

This episode talks about what all things can be done in order to get a healthy body. Basic steps to start your journey for a healthy mind.

5 min

3 Episodes

This is dedicated to how we can achieve a healthy mind with a healthy body. This has episodes dedicated to aspects of sleep, exercise, yoga, walking and food.

Creator

Aam Insaan
Years Active

2K
Episodes

3
Rating

Clean
Show Website

Healthy Mind with Healthy Body

Healthy Mind with Healthy Body

Episodes

Episode 3 - We are what we eat

Episode 2 - Active body through exercise

Episode 1 - Healthy mind start with healthy body

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