LiftingLindsay's More Than Fitness

LiftingLindsay
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LiftingLindsay's More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

  1. 28 OCT

    A Few Things KILLING Your Fat Loss Phase! Don't Make These Mistakes

    I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will. Topics discussed in this episode: (00:08) - Thinking about why people don't hit their goals (02:19) - The two times people usually try and lose weight (05:06) - A running analogy (17:47) - We aren't great at correlation vs causation (19:58) - Don't start with a sprint (26:02) - Realistic rates of fat loss Join BeStrong with Lindsay. And follow Lindsay on Instagram.My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

    35 min

  2. 21 OCT

    Signs to Know It Was a Great Workout

    No, it’s not the sweating or the burning sensation. Topics discussed in this episode: (00:07) - How people think they had a good workout (01:36) - Update on pregnancy as of this recording (07:28) - Why some common signs aren't indicators of a good workout? (13:07) - What about watch notifications for exercise? (19:04) - What does the burning sensation in your muscles mean? (27:31) - What should we be looking for when exercising? (40:08) - Like learning about raising children Join BeStrong with Lindsay. And follow Lindsay on Instagram.My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

    42 min

  3. 14 OCT

    Perfectionism VS Excellence: How Perfectionism is Killing your Goals

    Topics discussed in this episode: (00:45) - Why I wanted to talk about this (02:59) - Why did different clients excel and others got stuck? (07:41) - How do you know if you are a perfectionist or if you have high standards? (19:28) - Figuring out what is truth, not emotions (22:13) - People project their own experiences onto others (23:15) - A light switch gets turned off and you root your story in feelings (26:10) - Dumb thoughts create unwanted fears (27:34) - The key differences between perfectionism and excellence (31:28) - Walking club + The Gap and the Gain Join BeStrong with Lindsay. And follow Lindsay on Instagram.My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

    37 min

  4. 7 OCT

    Vanity and Your Aesthetic Goals

    Alex joins me to talk about people telling us what we should feel, wanting to see the results of hard work, saying our fears out loud, and the importance and power of a before and after photo that is sometimes missed by others. Topics discussed in this episode: (00:15) - Struggling with losing progress due to pregnancy (08:45) - People telling me what I should feel (10:59) - We want to see the results of our hard work (23:36) - We shouldn't fear saying fears out loud (25:11) - How are you defining progress? (34:57) - Progress and journey (40:15) - The power of a before and after photo that gets missed Join BeStrong with Lindsay. And follow Lindsay on Instagram.My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

    47 min

  5. 4 OCT

    Can Knees Safely Pass Over Toes Or Will Your Knees Blow Up And Be Injured Forever?

    Can Knees safely pass over toes or will your knees blow up and be injured forever? Studies discussed: Squatting Kinematics PMID: 20182386Effect of Knee position on hip and knee PMID: 14636100Topics discussed in this episode: (00:08) - The fitness fallacy that never dies (01:07) - A basic anatomy lesson (04:04) - The response to my post on Instagram (07:39) - Where did this fitness fallacy come from? (12:04) - Stress isn't always a bad thing (16:35) - My response to the fallacy (31:32) - A 2012 study on knee travel Join BeStrong with Lindsay. And follow Lindsay on Instagram.My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

    35 min

  6. 30 SEPT

    Pregnancy and Fitness: What’s Safe and What’s Not? With Sheridan Wallace

    Follow Lindsay at @liftinglindsay on Instagram. Follow Sheridan on Instagram @sheridanskyefit Margie Davenport, PhD / https://x.com/ExercisePregTopics: Click HERE to join! 4x a week training and 3x a week with at home alternatives too! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

    1h 20m

  7. 23 SEPT

    Is Tracking Net Carbs Sabotaging Your Weight Loss?

    Follow Lindsay at @liftinglindsay on Instagram.Follow and DM Alex for 1:1 Coaching at @alexparker.fit on Instagram. NEW programming starts TODAY September 23rd in the LiftingLindsay App. Click HERE to join! 4x a week training and 3x a week with at home alternatives too! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

    32 min

  8. 20 SEPT

    Can Squats Be Cardio?

    In this episode I talk about the idea that squats are the same as cardio based off a recent study.  Topics discussed in this episode: (00:08) - Are squats the same as cardio? (01:06) - What was the study trying to determine? (02:37) - What is VO2 max? (05:40) - Rest periods and hypertrophy (10:51) - Could it be different with women? (19:53) - Takeaways Join BeStrong with Lindsay. And follow Lindsay on Instagram.NEW programming starts Monday September 23rd in the LiftingLindsay App. Click HERE to join! 4x a week training and 3x a week with at home alternatives too! My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Membership gives you access to…. Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

    26 min
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Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

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