On matters of health, wellness and being

Bizhan Pezeshki

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HEALTH & FITNESS

On matters of health, wellness and being Podcast

This podcast explores the realms of health, wellness and on being through various topics aimed to improve these aspects of your life.

29/05/2021

Labels

Closely examine the labels you give to yourself and those given to you.

1 min
21/03/2021

How the light emitted by your smartphone and computer screen impact your sleep and eye health.

We are all exposed to sources of artificial blue light from the ubiquity of electronic devices in our lives. This is concerning, as exposure to this type of light has been found to impact sleep and cause eye damage (1, 2, 3) However, there are methods we can employ to minimize the harmful effects of this light, which I discuss in this podcast. References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/ 2: https://pubmed.ncbi.nlm.nih.gov/21552190/ 3.https://www.sciencedaily.com/releases/2019/10/191017101253.htm

4 min
18/03/2021

On veganism

Why and how I became vegan.

4 min
17/03/2021

On self-comparison

Do your best not to engage in the futile, yet harmful practice of self-comparison. Comparison to the self is the only comparison worth making.

2 min
16/03/2021

On the opinions of others

The opinions of others far too often affect us in ways we should aim to avoid by staying true to our principles and knowing who we truly are.

2 min
15/03/2021

On social media

The drawbacks of social media.

2 min
15/03/2021

On Living

Do your best to lead a virtuous life. Try to live your life in accordance with nature, as nature intended.

2 min

7 Episodes

This podcast explores the realms of health, wellness and on being through various topics aimed to improve these aspects of your life.

Creator

Bizhan Pezeshki
Years Active

2K
Episodes

7
Rating

Clean
Copyright

© Bizhan Pezeshki
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On matters of health, wellness and being