Overcoming Your Anxiety

Andrew Castro
  • ٠٫٠ (٠)
  • الصحة واللياقة
Overcoming Your Anxiety

Overcoming Your Anxiety Podcast is not the cure for your anxiety. It's simply a tool to help change your perspective. The cure is in you. This podcast is about my journey and the knowledge I've collected having suffered from debilitating anxiety for many years. The podcast is filled with stories and lessons that help shift your perspective on life and your overwhelming thoughts and sensations. The Overcoming Your Anxiety Podcast is not about tricks or gimmicks to temporarily fix your problem right now. This podcast is about the long haul and the process of overcoming your anxiety for good.

  1. ٢٣‏/١٠‏/١٤٤٢ هـ

    Attachment Styles Part 2 (Avoidant)

    Part 2 of attachment styles. This week I talk about avoidant attachment and the anxious/avoidant trap.

    ١٨ من الدقائق

  2. ١٥‏/١٠‏/١٤٤٢ هـ

    Attachment Styles Part 1

    I want to discuss the three types of attachment styles in relationships. This week I start with Anxious Attachment style.

    ١٨ من الدقائق

  3. ٠٨‏/١٠‏/١٤٤٢ هـ

    Embrace the Suck.

    Embrace the Suck.

    ١٧ من الدقائق

  4. ٠١‏/١٠‏/١٤٤٢ هـ

    Alcohol and Anxiety

    What to do with alcohol and your anxiety cycles.

    ١٦ من الدقائق

  5. ٢٤‏/٠٩‏/١٤٤٢ هـ

    The Obstacle Course

    We've been through this obstacle course a thousand times. We know what's coming if we can learn to be present in the obstacle course.

    ١٦ من الدقائق

  6. ١٦‏/٠٩‏/١٤٤٢ هـ

    The Morning Mindset

    If you are in an anxiety cycle then you are probably constantly monitoring your every thought and sensation all the time 24/7 and probably doing it through a negative anxious lens. Let's try and change that.

    ١٦ من الدقائق

  7. ٠٢‏/٠٩‏/١٤٤٢ هـ

    Performance Anxiety

    Whether you work in an office, or are an athlete, a performing artist, this episode will help you.

    ١٨ من الدقائق

  8. ٢٦‏/٠٨‏/١٤٤٢ هـ

    Adopting a New Vocabulary

    We tend to talk to our anxiety in negative fear based ways. We need to start implementing new and more productive self talk.

    ١٨ من الدقائق
مشاهدة الكل (٤٣)

حول

Overcoming Your Anxiety Podcast is not the cure for your anxiety. It's simply a tool to help change your perspective. The cure is in you. This podcast is about my journey and the knowledge I've collected having suffered from debilitating anxiety for many years. The podcast is filled with stories and lessons that help shift your perspective on life and your overwhelming thoughts and sensations. The Overcoming Your Anxiety Podcast is not about tricks or gimmicks to temporarily fix your problem right now. This podcast is about the long haul and the process of overcoming your anxiety for good.

المعلومات

  • صناع العمل
    Andrew Castro
  • سنوات النشاط
    ١٤٤٠ هـ - ١٤٤٢ هـ
  • الحلقات
    ٤٣
  • التقييم
    ملائم
  • موقع البرنامج على الويب
    Overcoming Your Anxiety

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