#ShowMeYourWalk With Olya V

Olya V

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HEALTH & FITNESS

Welcome to the #ShowMeYourWalk With Olya V podcast, where you can learn and put into action different ways of coping with mental health and daily stress while sharing your stories with the community. Join adoptees, people with stories of NPE, abuse survivors, and other individuals with adverse experiences while they empower themselves and others through their stories.

29/03/2023

A Russian Adoptee Story: Vika Santiago

Join Vika Santiago and me, Olya V, in talking adoption, dna testing, and Vika's inspiring story as a Russian adoptee. Don't forget to follow Vika on Instagram: @Russainqueenv

1h 1m
11/06/2020

My Story: Tom Rolls

Join me for a discussion on people’s experiences with narcissistic abuse. Today we have my friend Tom Rolls joining us. Remember, you are never alone.

21 min
28/06/2019

Narcissistic Abuse Recovery

Everybody talks about how hard it is and nobody talks about how to heal. Let’s start to heal together. In this podcast I use thoughts from my upcoming book and talk through exercises that can be used to work through our trauma. Follow me on Instagram @megankaymotivate for more on this topic.

16 min
29/06/2018

Friendship

Friendship and socializing is much more valuable than I feel we realize. In today’s, episode, one of my best friends and I discuss his experience with this routine chance.

12 min
20/06/2018

Human

It doesn’t sound totally okay, but it does sound totally human.

2 min
13/06/2018

The Baseline: Part 1

We all have heard that watching motivational videos is good, but is it? Here I talk with my good friend Jon about his experience with motivational videos and how he feels about them.

12 min
06/06/2018

The Baseline

Here is a list of my routine broken down Into specific things. I will soon go over a more specific version of this as the weeks follow. After all, this is just the baseline. #showmeyourwalk

3 min
30/05/2018

Loving Thyself

7th grade me had a theory. I’m beginning to think she was on to something.

3 min
23/05/2018

Setbacks

We all have setbacks, but we also have a choice. Choose to grow.

2 min
20/04/2018

Introduction to #SMYW

My name is Megan. I am the creator of the #Showmeyourwalk campaign, a campaign designed to allow people with stressful lives and mental illness to learn healthy coping mechanisms as well as learn from others in the community. I’m so excited for you to get involved and can’t wait to hear your stories/share with you mine. You can find the campaign on Instagram and Facebook as @Showmeyourwalk :)

2 min

10 Episodes

Welcome to the #ShowMeYourWalk With Olya V podcast, where you can learn and put into action different ways of coping with mental health and daily stress while sharing your stories with the community. Join adoptees, people with stories of NPE, abuse survivors, and other individuals with adverse experiences while they empower themselves and others through their stories.

Creator

Olya V
Years Active

2018 - 2023
Episodes

10
Rating

Clean
Show Website

#ShowMeYourWalk With Olya V

#ShowMeYourWalk With Olya V

Episodes

A Russian Adoptee Story: Vika Santiago

My Story: Tom Rolls

Narcissistic Abuse Recovery

Friendship

Human

The Baseline: Part 1

The Baseline

Loving Thyself

Setbacks

Introduction to #SMYW

About

Information