Ep. 413 Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky

I am thrilled to have nutritionist and menopause expert Andrea Donsky joining me today. 

Andrea delivers a very positive message within the perimenopause and menopause space. In today’s discussion, we dive into her ongoing research on the 103 reported symptoms of menopause, exploring the impact of medical gaslighting and the need for advocacy and education. We discuss the significance of taking personal inventory and look at metabolic health, sarcopenia, and insulin resistance. Andrea also shares the singular challenges she has experienced as a nutritionist regarding women in perimenopause and menopause, and we cover concerns surrounding alcohol, ultra-processed foods, weight loss resistance, and the effects of wearables.

I am confident you will enjoy this informative conversation with Andrea Donsky and find it as engaging as I did.

IN THIS EPISODE YOU WILL LEARN:

• Andrea shares the 20 most commonly reported symptoms of menopause
• The challenges many women face in getting their symptoms recognized and treated by doctors
• Why women need to be informed and empowered to make decisions about their health
• How lifestyle and nutrition are crucial factors in managing menopause symptoms
• Why women in menopause should avoid processed foods and alcohol
• Why it is essential to make informed choices about what you consume
• Tips for making vegetables taste great 
• Andrea discusses the benefits of intermittent fasting
• Some tools and techniques for improving your health
• The challenges surrounding weight loss resistance and factors that contribute to it

Connect with Cynthia Thurlow  

• Follow on Twitter
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• Submit your questions to support@cynthiathurlow.com

Connect with Andrea Donsky

• On her website
• On TikTok and Instagram