How to Manage Technology for a Healthier Work Environment

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Ever wondered what drives our seemingly endless engagement with digital tools at work?

Cyberpsychology expert Carolyn Freeman joins us to shed light on this phenomenon and shares her personal journey from the corporate world to cyberpsychology, triggered by her own experiences with digital burnout.

Gain insights into how technology influences our behavior, mental health, and productivity, and learn effective strategies to manage digital stress in the workplace.

Carolyn offers valuable perspectives on mastering technology instead of letting it control you.

Balancing work and personal life has never been more challenging, especially in creative environments.

Discover the significance of managing work-home boundaries and how being constantly connected through emails and messaging platforms can heighten stress levels and impact team dynamics.

Whether you strictly separate work from personal time or blend the two, understanding and embracing your unique work style is essential for maintaining mental health and productivity.

As the workplace evolves, so do our needs for flexibility. Explore varying perspectives on hybrid and remote work and how organisational culture and leadership play crucial roles in implementing successful flexible work policies.

Learn to recognize signs of burnout and practical advice on managing technology use to maintain well-being.

By tailoring work arrangements to fit both individual preferences and team needs, we can create a more supportive and productive work environment. Carolyn explains how to do this. And, she has a special offer for a few lucky people!

Tune in for a thought-provoking discussion that addresses the complexities of modern work life and see how you can enhance the way you use technology.

Connect with Carolyn on LinkedIn
Visit Carolyn at Cybercology

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