Nourish Health Podcast - Prep of an Ironman with Raido Luuk

How much does an Ironman athlete rely on what their body is telling them vs what their numbers are saying? What does their nutrition plan look like? And how do their nerves affect them in the lead up to race day?

We interviewed Ironman competitor Raido Luuk of Estonia in the lead up to the Busselton Ironman to find out all this and more. ⠀

CREDITS

Host: Alexandra Shepherd

Guest: Raido Luuk

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